Health & Fitness Insider Secrets
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Well, it is coming and going just like last year. We are in week two for this new decade, new year, new whatever you want to label it. Are you on your fitness path yet? Have you started a blueprint plan to see exactly what you need to accomplish to hit your targets this year?
Come on in an enjoy some support.
Tony D.
http://tonydassisi.com
If you’re anywhere close to starting a new way of healthy choices but seem to be stuck………week one of this “New Year” is almost over.
Don’t wait any longer, ask me how I do it and anything else you need to succeed this year. Do it now.
Tony D.
Click here to read some of my articles for inspiration!
Hey Folks,
I worked out today did you? Remember, each and every workout you get in over the holidays is a great move toward the new year that will be just around the corner.
If you want to have a fitter body for Summer 2010 START NOW!! Don’t wait until after the holidays, you will regret the 5 or 7 or 10 pounds that some people put on if you go that route, so STOP…DO NOT GIVE IN!!
I urge you to keep a focused mind over the next 7 days and get yourself into the gym AND watch how, what, when and with whom you are EATING.
“Would like to know what exercises work best in terms of firming and toning abs, buns and thighs.”
Sandy
They just keep coming in, thanks for the great questions and issues you’re having..listen here:
The great questions just keep coming in:
Here is one from Anthony…..
“…was talking to boss about working out, his bench press routine right now consists of 2 or 3 sets of 25 reps of 225, plus 2 or 3 sets of dumbell press with 85’s or so. As I try to get back into lifting, I am thinking that I should lean towards slightly higher reps than I have in the past…since I have always tended to try to move up the weight fast, leading to the occasional long-lasting injury. However, I also recall that Manny (Osteopath), suggested that high reps may put excess stress on tendons. He was also very much against doing any behind the head exercises (pulldowns or military press) and any exercises while bent over, even with light weights, unless your body was completely supported. Do you have thoughts on limiting the # of reps per set? Any thoughts on completely avoiding behind the neck/bent over exercises?”
Hardest thing is making time for myself, given that I’m a working mom and running from rink to rink with my boys. Its
trying to balance all that and finding the time and energy to incorporate some time for myself in the day to workout.
Sandy
Great question listen for my reply…
Time, the dreaded short day, week, month and year!
Hope that helps…keep moving forward and hitting those targets!
Tony D.
http://tonydassisi.com
“I would like to know more about nutrition, how much/many calories I should be taking in daily in order to help me lose weight.”
Sandy
This is a question I receive quite often and one that is very difficult to answer if you “count calories”….
Click below to listen to a quick explanation:
Happy Healthy Eating!
Tony D.
http://tonydassisi.com
I have one interview here with Dr. Mercola and a CBS reporter you’re going to like.
Open your eyes and ears:
Tony D.
http://tonydassisi.com
Hey folks,
I know there is a lot of “Swine Flu~ H1N1″ media but I just could not pass this one up……..
Enjoy, and stay tuned for some serious info as well.
Tony D.
Wanna Read Some Great Articles??
If you want to succeed at building a healthy body, mind & spirit you would be foolish to only have a short-term focus.
In my planning and forward-thinking brain there are short-term, medium-term and long-term goals to be realized and you must develop a blueprint to stay focused.
Only then are your health and fitness habits going to be “Sustainable”.
Listen for more:
Tony D
http://tonydassisi.com
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