Jun 27th, 2009
by Tony D.
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Another great question, this one about eating and workout timing:
“I’m at work until 5 p.m. every day, when and what should I eat before leaving work to ensure that I am feeling alert and energenic enough to work out when I get home around 6:00 or 6:30? I struggle with feeling tired and hungry when I get home which makes the choice between working out and having dinner a tough one.”
Thanks Bec
Click the 4 minute and 42 second video explaining how I would approach this issue.
Another Answer For Achieving A Fitter You Fast
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Another Answer For Achieving A Fitter You Fast
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Read the full post (128 words, estimated 31 secs reading time)
Posted in: Disciplined Lifestyle Habits, My Daily Health and Fitness Routine, Video BlogPost.
Jun 27th, 2009
by Tony D.
Ok, the “5-minute video” requests are coming in like gangbusters and if you don’t know what I mean you may want to read your emails from me that suggest you can achieve a fitter you in the fastest time possible if you just ask the right questions. I will be answering one from Irv, my gym buddy, and spotter, and here is his question:
“How do I create a system without a workout buddy? and improve the intensity of my work out program?”
Irv
Click the video below for my 5 minute and one second explanation.
Answers For Fastest Way To A Fitter You
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Answers For Fastest Way To A Fitter You
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Read the full post (120 words, estimated 29 secs reading time)
Posted in: Disciplined Lifestyle Habits, My Daily Health and Fitness Routine, Video BlogPost.
Jun 23rd, 2009
by Tony D.
Wow, one week after doing my all-time best DB Curls with 50lbs I had my buddy Irv spot me and I think he did not help but I did 4 reps each arm. Feeling great and alive in 2009, thanks for everyone who has supported me and is a member of this blog.
I will be posting something on July 17 that is a bit of a surprise. Stay tuned for that one.
Tony D.
http://tonydassisi.com
Permanent link to this post (86 words, estimated 21 secs reading time)
Posted in: Disciplined Lifestyle Habits, My Daily Health and Fitness Routine, Personal Life.
Jun 20th, 2009
by Tony D.
You must have a plan when you are going to shop for your groceries or you may as well just ask the next person beside you in the parking lot to double-up on their choices and you will meet them at the check-out counter, please and thank you!
To really succeed in the healthy and fit categories of your life wellness journey you must plan for success. I always plan for three or four days out and actually make a concerted effort to mathematically tally up what we will be needing. This way two things are accomplished:
Posted in: Disciplined Lifestyle Habits, My Daily Health and Fitness Routine, Nutrition.
Jun 13th, 2009
by Tony D.
Wow, felt incredible in the gym today and did my all-time best in dumbbell bicep curls…..50lbs.
I am feeling so great and turning 41 the other day has just opened up a new way of thinking. I can be one of the fittest people around and I am in my 40’s. While some others are saying they are starting to get and feel old, I am feeling the exact opposite-young and vigorous.
Thanks to everyone who is willing to put the extra effort into their health and fitness, there will be a great payoff.
Tony D.
Posted in: Disciplined Lifestyle Habits, My Daily Health and Fitness Routine.
Jun 11th, 2009
by Tony D.
The correct nutrition that is! Incorrect or poor nutrition choices will never assist the body to achieve the optimal state you are striving for. I want to share a question from a member of this blog:
This is a preview of
Nutrition Will Get You Everything You Want
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Read the full post (363 words, estimated 1:27 mins reading time)
Posted in: Disciplined Lifestyle Habits, My Daily Health and Fitness Routine, Nutrition.
Jun 10th, 2009
by Tony D.
Hello Life Wellness enthusiasts. Tonight’s post is going to be a direct answer to a couple of great questions submitted to me by Lynn via my blog http://tonydassisi.com
1. First, which is better cod liver or fish oil?
2. What can I do about constipation, even though I am eating more fruits and veggies? And that stomach ponche, constipation etc.
Reminders:
1. http://www.ascentahealth.com/news/ascenta-launches-omega-3-vitamin-d-–-health-a-teaspoon
2. Magnesium Glycinate
Click the video below where I give an explanation in under nine (9) minutes: Ask The Health
Tony D.
The Health & Fitness Discipline Coach
http://tonydassisi.com
Posted in: Disciplined Lifestyle Habits, My Daily Health and Fitness Routine, Nutrition, Personal Life.
Hey everyone, I am going to be explaining a question posted by some good friends of mine in a video blogspot format below. However, first I just want to share I am in the midst of checking into a supplement company very closely and it seems they could be my next shining superstar since they are more scientific-based like I am but I need a little more information to confirm my desired fact-finding.
But first here is the question I wish to answer for tonight:
Posted in: Nutrition, Video BlogPost.
Remember, if you take my advice and begin a three-week heatlhy habits discipline crash course, by the end of June you will be well on your way to a very impressive second half of 2009.
Check out the videoblog I made that explains in detail the approach I need you to understand so your progress will be mind-blowing ok:
http://tonydassisi.com/healthy-summer-ahead/2009/06/05/
Go there now it’s not too late!
Come back and share any concerns, questions or comments you may have about the 21 day challenge to developing healthier habits in your life!
This is a preview of
Tomorrow is the big day since it’s June 7
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Read the full post (110 words, estimated 26 secs reading time)
Posted in: Disciplined Lifestyle Habits, My Daily Health and Fitness Routine, Nutrition.
Two weeks from now summer 2009 begins. One, two, three months later it will end and fall has arrived. Are you healthy, fit and full of life for this summer?
Are you struggling to get into shape? Frustrated and cannot seem to get a handle on your nutrition, sleep patterns or workout discipline?
Well, I have the answer? Click below to listen to my explanation on how to succeed and be healthy and fit before the summer ends! Healthy Summer Ahead
Come on now, let’s get fit together!
Tony D.
http://tonydassisi.com
Posted in: Disciplined Lifestyle Habits, My Daily Health and Fitness Routine, Video BlogPost.
