Don’t wait any longer, ask me how I do it and anything else you need to succeed this year. Do it now.

Tony D.
Click here to read some of my articles for inspiration!

I am probably talking to everyone on the face of this planet with todays intro, but that’s my point.

I have a revelation to share with everyone and it is quite simply put, a no-brainer!

Everyone would like to look a certain way, feel a certain level of energy, be healthy and fit with low body fat percentage, get the proper amount of sleep and be stress-free………..RIGHT??

So why are so many people falling short of these goals and continue to chase that elusive “Ideal” life? Make A Commitment to Your Goals 

So why am I so fit?  Well, thanks for the compliment first off, and what might seem as a lot of oil to you is but the right quantity for my lifestyle and food choices.

You see, I do not get my fats from processed foods or highly saturated meats.  I rely on olive oil for my salads and vegetable dishes and we also use it for some higher temperature cooking like scrambled eggs.  I get my Essential Fatty Acids (EFA’s) from other oils like my salmon and other fish as olive oil is a poor supplier of EFA’s.

The two top oils we use are hemp and flax and supplementing with fish oils to get the much needed Omega 3’s which we as a society are lacking in the typical diet.

I also recommend people try the Medium Chain Triglyceride called Conjugated Linoleic Acid which has been proven in some recent studies to actually help the body burn stored body fat.

We also never use margarine in our house, we don’t even have it in our fridge.  We use butter instead, not in excess, but in moderation.

I suggest you read my articles at:

http://articlesbytony.com

I also suggest people look at their overall lifestyle and nutrition intake and ask themselves “Where am I getting my calories and how much processing goes  into the foods I primarily eat?”

I look forward to your comments and questions on any health and fitness topic.

Tony D.

This is what it is all about folks.  My lifetime goal once again for those who forgot:

“My goal is to consistently keep practicing healthy habits the majority of the time and only occasionally allow for indulgence.  This is my lifetime goal that will propel me forward and move me toward all of my health, fitness and lifetime goals.”

Keep moving forward toward your goals and don’t stop.  Remember this quote:

“I can feel guilty about the past, apprehensive about the future, but only in the present can I act. The ability to be in the present moment is a major component of mental wellness.”

Abraham Maslow
1908-1970, Psychologist

Tony D.

Checking in with my latest article you can read at http://EzineArticles.com/?id=2290446

Wanna read something particular in the health and fitness world?  Scroll the right side of this blog and go to “Ask Tony” click  on it and ask away.  I would love to get more specific with my article writing, but I need to know what you want to learn about ok.

In great health.

Tony D.

Check out this cool little tool I used for a video produced right from my desktop….it’s under a minute.  

http://seesmic.com/threads/DVgyZao7ke

Hope you enjoy it and let me know if you have any questions and I always welcome comments here on my blog at:

http://tonydassisi.com

Thanks a lot.

Tony D.

My second article just got accepted, yippeee!  I would like for you to check it out at;

http://articlesbytony.com

Enjoy a great long-weekend everyone, and stay healthy.  Just because it’s Easter or Passover don’t go overboard and be up 5lbs by Tuesday!

Tony D.
http://lifewellnessapproach.com
http://tonydassisi.com
http://articlesbytony.com

Check it out here and visit when you want to read any other articles I will be submitting.

http://articlesbytony.com

Tony D.