Click on this to get to a one-page graphic that will succinctly explain when you eat carbs your body will become fatter.
Eating Carbs Will Make You Fat!!
For Your Outstanding Health!!
Tony D’Assisi
Posts under ‘Disciplined Lifestyle Habits’
Watch This Highly Informative Mini 7-Part Series
Check out Dr. Lustig’s latest informative mini-series on Obesity:
Weight Loss and Sugar Loaded Drinks
Hi All,
Everyone who knows The Life Wellness Approach knows I never advocate much other than water and a couple of dairy alternatives like rice milk and almond milk unsweetened. Here is a great report I feel you can benefit from that relates to healthy options and sugar-loaded drinks, even if they are named “Vitamin Water”.
Beverage Consumption a Bigger Factor in Weight
Top Foods You Should Consider Eating!
If you want to continue having a goal in life and base it on healthy eating then follow this simple rule……..eat these foods often with the other healthy choices you are making:
1. Salmon
2. Spinach and Kale
3. Eggs (whole)
4. EFA’s like flaxseed oil
5. Cinnamon and other spices like Curcumin
Do this and watch how much better you can feel in 30 days.
Tony D.
http://tonydassisi.com
Health & Fitness Is My Number 1 Priority!
Hey there,
IS IT YOURS?? I find the winter months to be a time that many people just don’t get into their fitness routine, for whatever reason. Well, we’re now approaching the final days of February and I suggest exactly what I suggested last winter…………”Wanna Summer Body? Start training NOW!” If you set up a Blueprint that you can actually accomplish, your summer body awaits.
If you don’t set up a Blueprint………..you will have a tough time finding your summer body and then it’s WINTER AGAIN!!
Don’t let this happen to you, START NOW!
Week #1……Almost Done!
If you’re anywhere close to starting a new way of healthy choices but seem to be stuck………week one of this “New Year” is almost over.
Don’t wait any longer, ask me how I do it and anything else you need to succeed this year. Do it now.
Tony D.
Click here to read some of my articles for inspiration!
Christmas Eve Fitness Tips
Hey Folks,
I worked out today did you? Remember, each and every workout you get in over the holidays is a great move toward the new year that will be just around the corner.
If you want to have a fitter body for Summer 2010 START NOW!! Don’t wait until after the holidays, you will regret the 5 or 7 or 10 pounds that some people put on if you go that route, so STOP…DO NOT GIVE IN!!
I urge you to keep a focused mind over the next 7 days and get yourself into the gym AND watch how, what, when and with whom you are EATING.
Another Great Fitness Question Answered
“Would like to know what exercises work best in terms of firming and toning abs, buns and thighs.”
Sandy
They just keep coming in, thanks for the great questions and issues you’re having..listen here:
Time, the dreaded short day, week, month and year!
Hardest thing is making time for myself, given that I’m a working mom and running from rink to rink with my boys. Its
trying to balance all that and finding the time and energy to incorporate some time for myself in the day to workout.
Sandy
Great question listen for my reply…
Time, the dreaded short day, week, month and year!
Hope that helps…keep moving forward and hitting those targets!
Tony D.
http://tonydassisi.com
Health and Fitness Answers
“I would like to know more about nutrition, how much/many calories I should be taking in daily in order to help me lose weight.”
Sandy
This is a question I receive quite often and one that is very difficult to answer if you “count calories”….
Click below to listen to a quick explanation:
Happy Healthy Eating!
Tony D.
http://tonydassisi.com
