Health & Fitness Discipline » Disciplined Lifestyle Habits http://tonydassisi.com Health & Fitness Insider Secrets Sat, 24 Jul 2010 00:37:57 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 Top Foods You Should Consider Eating! http://tonydassisi.com/my-daily-health-and-fitness-routine/top-foods-you-should-consider-eating/ http://tonydassisi.com/my-daily-health-and-fitness-routine/top-foods-you-should-consider-eating/#comments Tue, 23 Mar 2010 21:02:56 +0000 Tony D http://tonydassisi.com/?p=474 If you want to continue having a goal in life and base it on healthy eating then follow this simple rule……..eat these foods often with the other healthy choices you are making:

1. Salmon

2. Spinach and Kale

3. Eggs (whole)

4. EFA’s like flaxseed oil

5. Cinnamon and other spices like Curcumin

Do this and watch how much better you can feel in 30 days.

Tony D.
http://tonydassisi.com

]]> http://tonydassisi.com/my-daily-health-and-fitness-routine/top-foods-you-should-consider-eating/feed/ 0 Health & Fitness Is My Number 1 Priority! http://tonydassisi.com/my-daily-health-and-fitness-routine/health-fitness-is-my-number-1-priority/ http://tonydassisi.com/my-daily-health-and-fitness-routine/health-fitness-is-my-number-1-priority/#comments Thu, 25 Feb 2010 02:44:49 +0000 Tony D http://tonydassisi.com/?p=472 Hey there,

IS IT YOURS??  I find the winter months to be a time that many people just don’t get into their fitness routine, for whatever reason.  Well, we’re now approaching the final days of February and I suggest exactly what I suggested last winter…………”Wanna Summer Body?  Start training NOW!”  If you set up a Blueprint that you can actually accomplish, your summer body awaits.

If you don’t set up a Blueprint………..you will have a tough time finding your summer body and then it’s WINTER AGAIN!!

Don’t let this happen to you, START NOW!

Tony D
BE ACCOUNTABLE FOR WHAT HAPPENS!

]]> http://tonydassisi.com/my-daily-health-and-fitness-routine/health-fitness-is-my-number-1-priority/feed/ 0 Week #1……Almost Done! http://tonydassisi.com/articles/week-1-almost-done/ http://tonydassisi.com/articles/week-1-almost-done/#comments Tue, 05 Jan 2010 01:35:44 +0000 Tony D http://tonydassisi.com/?p=463 If you’re anywhere close to starting a new way of healthy choices but seem to be stuck………week one of this “New Year” is almost over.

Don’t wait any longer, ask me how I do it and anything else you need to succeed this year. Do it now.

Tony D.
Click here to read some of my articles for inspiration!

]]> http://tonydassisi.com/articles/week-1-almost-done/feed/ 0 Christmas Eve Fitness Tips http://tonydassisi.com/personal-life/christmas-eve-fitness-tips/ http://tonydassisi.com/personal-life/christmas-eve-fitness-tips/#comments Fri, 25 Dec 2009 01:42:55 +0000 Tony D http://tonydassisi.com/?p=461 Hey Folks,

I worked out today did you? Remember, each and every workout you get in over the holidays is a great move toward the new year that will be just around the corner.
If you want to have a fitter body for Summer 2010 START NOW!! Don’t wait until after the holidays, you will regret the 5 or 7 or 10 pounds that some people put on if you go that route, so STOP…DO NOT GIVE IN!!
I urge you to keep a focused mind over the next 7 days and get yourself into the gym AND watch how, what, when and with whom you are EATING.

Stay healthy and keep hitting the targets you set out for 2009!

Tony D.
http://articlesbytony.com

]]> http://tonydassisi.com/personal-life/christmas-eve-fitness-tips/feed/ 0 Another Great Fitness Question Answered http://tonydassisi.com/video-blogpost/another-great-fitness-question-answered/ http://tonydassisi.com/video-blogpost/another-great-fitness-question-answered/#comments Fri, 18 Dec 2009 14:43:59 +0000 Tony D http://tonydassisi.com/?p=424 “Would like to know what exercises work best in terms of firming and toning abs, buns and thighs.”

Sandy

They just keep coming in, thanks for the great questions and issues you’re having..listen here:

Another Great Fitness Question Answered 

]]> http://tonydassisi.com/video-blogpost/another-great-fitness-question-answered/feed/ 0 Time, the dreaded short day, week, month and year! http://tonydassisi.com/my-daily-health-and-fitness-routine/time-the-dreaded-short-day-week-month-and-year/ http://tonydassisi.com/my-daily-health-and-fitness-routine/time-the-dreaded-short-day-week-month-and-year/#comments Thu, 17 Dec 2009 06:34:17 +0000 Tony D http://tonydassisi.com/?p=426 Hardest thing is making time for myself, given that I’m a working mom and running from rink to rink with my boys. Its
trying to balance all that and finding the time and energy to incorporate some time for myself in the day to workout.

Sandy

Great question listen for my reply…

Time, the dreaded short day, week, month and year! 

Hope that helps…keep moving forward and hitting those targets!

Tony D.
http://tonydassisi.com

]]> http://tonydassisi.com/my-daily-health-and-fitness-routine/time-the-dreaded-short-day-week-month-and-year/feed/ 0 Health and Fitness Answers http://tonydassisi.com/nutrition/health-and-fitness-answers/ http://tonydassisi.com/nutrition/health-and-fitness-answers/#comments Wed, 16 Dec 2009 20:32:53 +0000 Tony D http://tonydassisi.com/?p=422 “I would like to know more about nutrition, how much/many calories I should be taking in daily in order to help me lose weight.”

Sandy

This is a question I receive quite often and one that is very difficult to answer if you “count calories”….

Click below to listen to a quick explanation:

Health and Fitness Answers 

Happy Healthy Eating!

Tony D.
http://tonydassisi.com

]]> http://tonydassisi.com/nutrition/health-and-fitness-answers/feed/ 0 Fitness Sustainability Is The Key http://tonydassisi.com/my-daily-health-and-fitness-routine/fitness-sustainability-is-the-key/ http://tonydassisi.com/my-daily-health-and-fitness-routine/fitness-sustainability-is-the-key/#comments Wed, 07 Oct 2009 17:57:47 +0000 Tony D http://tonydassisi.com/?p=351 Have you ever wondered why you cannot keep doing the same thing over and over and achieve different results?  That, I have been told, is the definition of insanity.  In my opinion if you try to follow the same “Diet” or “Guru Fitness Routine” and try nothing else….you will achieve the same results as someone carrying out the same action.  Let’s take this to the next level.  There are probably half a dozen or so healthy habits you need to follow to be extremely fit and healthy.

1. Good sleep habits-for body repair and recuperation

2. Frequent exercise-flexibility, cardio and strength training with periodical shifts and changes in focus throughout any given year not only for the sake of variety but also to stimulate your brain differently too

3. Healthy eating-not dieting but “what, how and when you eat”

4. Stay hydrated-your body is made primarily of water and many chemical and muscular actions need water to work optimally

5. Stress and anxiety management techniques-don’t think you should keep things bottled up  you’re killing your insides and adrenal glands

6. Pre-habilitation with help from natural healthcare professionals-keep your body tuned up just like  you would an important appliance or car

If you can follow these simple six steps and be consistent and follow through with relentless action…..you will be healthy and fit.

Back at you very soon.

Tony

]]> http://tonydassisi.com/my-daily-health-and-fitness-routine/fitness-sustainability-is-the-key/feed/ 1 August is NOW! http://tonydassisi.com/my-daily-health-and-fitness-routine/august-is-now/ http://tonydassisi.com/my-daily-health-and-fitness-routine/august-is-now/#comments Tue, 04 Aug 2009 01:32:10 +0000 Tony D http://tonydassisi.com/?p=347 We are officially half-way through summer! Wow, can you believe it??

However you look at it, if you have not taken my advice in the past year…….start now.

Last January I wrote a blogpost stating you should have started your fitness goals then for the summer.

Then I wrote another in April mentioning you should start for this Fall back then. And now, guess what season I am going to tell you to start getting prepared for when it comes to achieving your health and fitness goals?? You got it. Winter. Yup, I know some of you are possibly going to hate reading this but in all honesty, I only want to share my point which is STOP PROCRASTINATING NOW!

If you need help you must ask ok. The answers will follow.

Tony D.
Start Your Journey Now!

]]> http://tonydassisi.com/my-daily-health-and-fitness-routine/august-is-now/feed/ 0 Fitness In August?? http://tonydassisi.com/discipline/fitness-in-august/ http://tonydassisi.com/discipline/fitness-in-august/#comments Thu, 23 Jul 2009 22:53:54 +0000 Tony D http://tonydassisi.com/?p=344 Well Folks,

July is fast approaching an end, have you put your mind into your body yet?

Start now, it is never too late but you can never ever get back the time you procrastinated away, never!

Make a blueprint, start tomorrow, take ACTION!

Remember ACTION = I ACT ON (just spelled out differently!)

Tony D.

]]> http://tonydassisi.com/discipline/fitness-in-august/feed/ 0