Remember, if you take my advice and begin a three-week heatlhy habits discipline crash course, by the end of June you will be well on your way to a very impressive second half of 2009.
Check out the videoblog I made that explains in detail the approach I need you to understand so your progress will be mind-blowing ok:
http://tonydassisi.com/healthy-summer-ahead/2009/06/05/
Go there now it’s not too late!
Come back and share any concerns, questions or comments you may have about the 21 day challenge to developing healthier habits in your life!
Read more... (97 words, 0 images, estimated 23 secs reading time)
Two weeks from now summer 2009 begins. One, two, three months later it will end and fall has arrived. Are you healthy, fit and full of life for this summer?
Are you struggling to get into shape? Frustrated and cannot seem to get a handle on your nutrition, sleep patterns or workout discipline?
Well, I have the answer? Click below to listen to my explanation on how to succeed and be healthy and fit before the summer ends! Healthy Summer Ahead
Come on now, let’s get fit together!
Tony D.
http://tonydassisi.com
What goals have you achieved toward your health and fitness? It is June 1st and that means we are almost six months into the year 2009. Can you say you have put forth the necessary actions, habits and discipline that will help you achieve your lifetime goals? I would love to help you out and I am just about finished with a brand new gift for those of you who subscribe to this blog.
Cannot wait to get it out to you and it has to do with helping you make the right choice or decision each and every time you are about to eat or drink something. Read more... (115 words, 0 images, estimated 28 secs reading time)
May 30th, 2009
by Tony D.
Even after a full-day of sitting at a nutrition conference and then driving for 40 minutes, I made it to the gym for a workout. Glad I did it and feel better for doing it, and now it’s only 8:30pm and I am ready to get some sleep. Many people do not realize when you are using your brain your glucose levels plummet and hence your glucose requirement escalates. It is a pretty easy to understand relationship too, the more you stress the brain when learning and studying the more glucose it needs. For this reason I know how I would feel if I did not eat well and often and stay hydrated during an eight hour learning session. I start at home with a great breakfast, this morning was a two-egg omelet with green onions and some cottage cheese 1% fat and all my supplements. Then a couple of hours later a banana and yogurt. Then lunch was two white meat chicken skewers, salad, and steamed veggies and supplements. Snack two hours later was a protein shake. One hour later was a cubed mixed fruit bowl. Dinner consisted of fava beans, salad, and sea bass and supplements. Of course throughout the entire day I sipped water and stayed well hydrated. By the end of the day even though I was very exhausted from the listening and learning process I was not that physically tired, so I was able to go to the gym and have a decent workout. Read more... (323 words, 0 images, estimated 1:18 mins reading time)
May 28th, 2009
by Tony D.
Yesterday I had another 90 minute workout at my dentist’s office then I went to the gym again for a modified workout.
I wanted to get in as much as possible this week during the weekdays since I am attending a two-day nutrition conference at U of T this weekend so it is going to be extrememly difficult to get into the gym.
Some trainers saw I was not my typical smiling self and approached me yesterday. What’s wrong Tony you don’t look like the same person today? I mumbled with a semi-frozen mouth….I just had a 90 minute dental workout and I am still frozen. Wow, and you are still in here training? This was the typical response, but I liked one response the best. Read more... (290 words, 0 images, estimated 1:10 mins reading time)
May 26th, 2009
by Tony D.
Have you gained control over your lifestyle habits yet this year? I have heard from a lot of people who have not yet been able to discipline themselves after committing to doing so on January 1st or December 31 just before midnight. Why? What is going to be the “right time” to finally take control of the habits and lifestyle events which you have control over? Do not worry about the events in your life that are going to happen regardless of what you do or do not do!
Take control of the following: Read more... (239 words, 0 images, estimated 57 secs reading time)
May 22nd, 2009
by Tony D.
Yesterday I had a 90 minute workout. This was at my dentists office. Then shortly after I had a 45 minute leg workout at my gym.
I found it very inspiring to get in the gym, workout, then eat very healthy last night and all day today. I had to be very careful not to choose the wrong foods and chew down on the dental work I had done or I would have been in a lot of pain. Read more... (187 words, 0 images, estimated 45 secs reading time)
May 19th, 2009
by Tony D.
Hey everyone who has a goal they haven’t reached!!
I am probably talking to everyone on the face of this planet with todays intro, but that’s my point.
I have a revelation to share with everyone and it is quite simply put, a no-brainer!
Everyone would like to look a certain way, feel a certain level of energy, be healthy and fit with low body fat percentage, get the proper amount of sleep and be stress-free………..RIGHT??
So why are so many people falling short of these goals and continue to chase that elusive “Ideal” life? Make A Commitment to Your Goals
Two months have gone by and now we’re into March. Who is still around at your health club that was a new member January 1st?
I know it’s touch and go for a lot of people this past winter. We had a brutally cold one. However, we live in Canada, get over it and keep thinking of what’s around the corner……..Spring…….then……Summer……..are you ready for it?
Do you have the necessary habits in place to look different in a summer dress or a pair of shorts and tank top? Read more... (189 words, 0 images, estimated 45 secs reading time)
I was in between clients today and got a call stating my client had an important phone call she needed to take so I told her I would get to her house and wait for her in her gym. While there I had a 20 minute interval training session on her treadmill. Then I only had strength conditioning to do.
Moral, fit in your exercise whenever and wherever you can. I am a tad busier now with a second child but enjoying it very much. This is where I need to be flexible, figuratively and in life, to workout when the opportunity arises. Read more... (111 words, 0 images, estimated 27 secs reading time)
