Weight Loss Insider Secrets
Two months have gone by and now we’re into March. Who is still around at your health club that was a new member January 1st?
I know it’s touch and go for a lot of people this past winter. We had a brutally cold one. However, we live in Canada, get over it and keep thinking of what’s around the corner……..Spring…….then……Summer……..are you ready for it?
Do you have the necessary habits in place to look different in a summer dress or a pair of shorts and tank top?
I was in between clients today and got a call stating my client had an important phone call she needed to take so I told her I would get to her house and wait for her in her gym. While there I had a 20 minute interval training session on her treadmill. Then I only had strength conditioning to do.
Moral, fit in your exercise whenever and wherever you can. I am a tad busier now with a second child but enjoying it very much. This is where I need to be flexible, figuratively and in life, to workout when the opportunity arises.
Well health and fitness buffs. We are approaching the last few days, actually two days, of February. That’s two months into 2009 already! Have you made any progress toward your health and fitness goals for this year??
I would love to hear from you all and see just where I can be of help, but I need you to post some questions so I can make sure you are being served as best as possible.
Take a minute and click on the Health and Fitness Survey to the right and post a question.
Health and Fitness and Sleep Patterns, what is so important about sleep anyway? No really, what is so important? If you were sleep deprived for a long period of time you would not function very well and you may even slip into a very susceptible low immune state. Constantly getting sick, irritable and simply not able to focus on any aspect of life. Being healthy and fit helps but you need your sleep especially nREM sleep cycled with REM sleep. I am in the process of writing an ebook and learning a lot about sleep and the importance of sleep related to helping babies since we are due with our second in just three weeks and a few days. Anyway, stay tuned to this blog and if you get a chance check out http://www.getyourbabytosleep.com and sign up for your free report.
Hey who has a great sleep pattern and habits?? I know this one area of my life is probably by far the number one area that is responsible for how I feel on every level: Mental, Physical, Emotional, Spiritual and whatever other levels you can think of including.
I am searching for people’s input to write a guide for sleep habits and patterns. I am especially interested in parents who have had newborns in the last 10 years and what their tricks, tips and techniques are or have been to have a healthier baby, toddler and beyond. What wisdom can you all share with me so the sleep guide is a killer information product??
Health and Fitness Plans…….Disrupted…… « Health & Fitness Accountability http://tonydassisi.com/?p=82
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