Weight Loss Insider Secrets
Wow, one week after doing my all-time best DB Curls with 50lbs I had my buddy Irv spot me and I think he did not help but I did 4 reps each arm. Feeling great and alive in 2009, thanks for everyone who has supported me and is a member of this blog.
I will be posting something on July 17 that is a bit of a surprise. Stay tuned for that one.
Tony D.
http://tonydassisi.com
You must have a plan when you are going to shop for your groceries or you may as well just ask the next person beside you in the parking lot to double-up on their choices and you will meet them at the check-out counter, please and thank you!
To really succeed in the healthy and fit categories of your life wellness journey you must plan for success. I always plan for three or four days out and actually make a concerted effort to mathematically tally up what we will be needing. This way two things are accomplished:
Wow, felt incredible in the gym today and did my all-time best in dumbbell bicep curls…..50lbs.
I am feeling so great and turning 41 the other day has just opened up a new way of thinking. I can be one of the fittest people around and I am in my 40’s. While some others are saying they are starting to get and feel old, I am feeling the exact opposite-young and vigorous.
Thanks to everyone who is willing to put the extra effort into their health and fitness, there will be a great payoff.
Tony D.
The correct nutrition that is! Incorrect or poor nutrition choices will never assist the body to achieve the optimal state you are striving for. I want to share a question from a member of this blog:
Hello Life Wellness enthusiasts. Tonight’s post is going to be a direct answer to a couple of great questions submitted to me by Lynn via my blog http://tonydassisi.com
1. First, which is better cod liver or fish oil?
2. What can I do about constipation, even though I am eating more fruits and veggies? And that stomach ponche, constipation etc.
Reminders:
1. http://www.ascentahealth.com/news/ascenta-launches-omega-3-vitamin-d-–-health-a-teaspoon
2. Magnesium Glycinate
Click the video below where I give an explanation in under nine (9) minutes: Ask The Health
Tony D.
The Health & Fitness Discipline Coach
http://tonydassisi.com
Remember, if you take my advice and begin a three-week heatlhy habits discipline crash course, by the end of June you will be well on your way to a very impressive second half of 2009.
Check out the videoblog I made that explains in detail the approach I need you to understand so your progress will be mind-blowing ok:
http://tonydassisi.com/healthy-summer-ahead/2009/06/05/
Go there now it’s not too late!
Come back and share any concerns, questions or comments you may have about the 21 day challenge to developing healthier habits in your life!
Two weeks from now summer 2009 begins. One, two, three months later it will end and fall has arrived. Are you healthy, fit and full of life for this summer?
Are you struggling to get into shape? Frustrated and cannot seem to get a handle on your nutrition, sleep patterns or workout discipline?
Well, I have the answer? Click below to listen to my explanation on how to succeed and be healthy and fit before the summer ends! Healthy Summer Ahead
Come on now, let’s get fit together!
Tony D.
http://tonydassisi.com
What goals have you achieved toward your health and fitness? It is June 1st and that means we are almost six months into the year 2009. Can you say you have put forth the necessary actions, habits and discipline that will help you achieve your lifetime goals? I would love to help you out and I am just about finished with a brand new gift for those of you who subscribe to this blog.
Cannot wait to get it out to you and it has to do with helping you make the right choice or decision each and every time you are about to eat or drink something.
Even after a full-day of sitting at a nutrition conference and then driving for 40 minutes, I made it to the gym for a workout. Glad I did it and feel better for doing it, and now it’s only 8:30pm and I am ready to get some sleep. Many people do not realize when you are using your brain your glucose levels plummet and hence your glucose requirement escalates. It is a pretty easy to understand relationship too, the more you stress the brain when learning and studying the more glucose it needs. For this reason I know how I would feel if I did not eat well and often and stay hydrated during an eight hour learning session. I start at home with a great breakfast, this morning was a two-egg omelet with green onions and some cottage cheese 1% fat and all my supplements. Then a couple of hours later a banana and yogurt. Then lunch was two white meat chicken skewers, salad, and steamed veggies and supplements. Snack two hours later was a protein shake. One hour later was a cubed mixed fruit bowl. Dinner consisted of fava beans, salad, and sea bass and supplements. Of course throughout the entire day I sipped water and stayed well hydrated. By the end of the day even though I was very exhausted from the listening and learning process I was not that physically tired, so I was able to go to the gym and have a decent workout.
Yesterday I had another 90 minute workout at my dentist’s office then I went to the gym again for a modified workout.
I wanted to get in as much as possible this week during the weekdays since I am attending a two-day nutrition conference at U of T this weekend so it is going to be extrememly difficult to get into the gym.
Some trainers saw I was not my typical smiling self and approached me yesterday. What’s wrong Tony you don’t look like the same person today? I mumbled with a semi-frozen mouth….I just had a 90 minute dental workout and I am still frozen. Wow, and you are still in here training? This was the typical response, but I liked one response the best.
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