Health & Fitness Discipline » My Daily Health and Fitness Routine http://tonydassisi.com Health & Fitness Insider Secrets Sat, 24 Jul 2010 00:37:57 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 Top Foods You Should Consider Eating! http://tonydassisi.com/my-daily-health-and-fitness-routine/top-foods-you-should-consider-eating/ http://tonydassisi.com/my-daily-health-and-fitness-routine/top-foods-you-should-consider-eating/#comments Tue, 23 Mar 2010 21:02:56 +0000 Tony D http://tonydassisi.com/?p=474 If you want to continue having a goal in life and base it on healthy eating then follow this simple rule……..eat these foods often with the other healthy choices you are making:

1. Salmon

2. Spinach and Kale

3. Eggs (whole)

4. EFA’s like flaxseed oil

5. Cinnamon and other spices like Curcumin

Do this and watch how much better you can feel in 30 days.

Tony D.
http://tonydassisi.com

]]> http://tonydassisi.com/my-daily-health-and-fitness-routine/top-foods-you-should-consider-eating/feed/ 0 Health & Fitness Is My Number 1 Priority! http://tonydassisi.com/my-daily-health-and-fitness-routine/health-fitness-is-my-number-1-priority/ http://tonydassisi.com/my-daily-health-and-fitness-routine/health-fitness-is-my-number-1-priority/#comments Thu, 25 Feb 2010 02:44:49 +0000 Tony D http://tonydassisi.com/?p=472 Hey there,

IS IT YOURS??  I find the winter months to be a time that many people just don’t get into their fitness routine, for whatever reason.  Well, we’re now approaching the final days of February and I suggest exactly what I suggested last winter…………”Wanna Summer Body?  Start training NOW!”  If you set up a Blueprint that you can actually accomplish, your summer body awaits.

If you don’t set up a Blueprint………..you will have a tough time finding your summer body and then it’s WINTER AGAIN!!

Don’t let this happen to you, START NOW!

Tony D
BE ACCOUNTABLE FOR WHAT HAPPENS!

]]> http://tonydassisi.com/my-daily-health-and-fitness-routine/health-fitness-is-my-number-1-priority/feed/ 0 Week #2 for 2010~Done, Gone, ?? Are you on your fitness path yet?? http://tonydassisi.com/my-daily-health-and-fitness-routine/week-2-for-2010done-gone-are-you-on-your-fitness-path-yet/ http://tonydassisi.com/my-daily-health-and-fitness-routine/week-2-for-2010done-gone-are-you-on-your-fitness-path-yet/#comments Fri, 15 Jan 2010 02:07:38 +0000 Tony D http://tonydassisi.com/?p=466 Well, it is coming and going just like last year.  We are in week two for this new decade, new year, new whatever you want to label it.  Are you on your fitness path yet?  Have you started a blueprint plan to see exactly what you need to accomplish to hit your targets this year?

Come on in an enjoy some support.

Tony D.

http://tonydassisi.com

]]> http://tonydassisi.com/my-daily-health-and-fitness-routine/week-2-for-2010done-gone-are-you-on-your-fitness-path-yet/feed/ 0 Time, the dreaded short day, week, month and year! http://tonydassisi.com/my-daily-health-and-fitness-routine/time-the-dreaded-short-day-week-month-and-year/ http://tonydassisi.com/my-daily-health-and-fitness-routine/time-the-dreaded-short-day-week-month-and-year/#comments Thu, 17 Dec 2009 06:34:17 +0000 Tony D http://tonydassisi.com/?p=426 Hardest thing is making time for myself, given that I’m a working mom and running from rink to rink with my boys. Its
trying to balance all that and finding the time and energy to incorporate some time for myself in the day to workout.

Sandy

Great question listen for my reply…

Time, the dreaded short day, week, month and year! 

Hope that helps…keep moving forward and hitting those targets!

Tony D.
http://tonydassisi.com

]]> http://tonydassisi.com/my-daily-health-and-fitness-routine/time-the-dreaded-short-day-week-month-and-year/feed/ 0 Fitness Sustainability Is The Key http://tonydassisi.com/my-daily-health-and-fitness-routine/fitness-sustainability-is-the-key/ http://tonydassisi.com/my-daily-health-and-fitness-routine/fitness-sustainability-is-the-key/#comments Wed, 07 Oct 2009 17:57:47 +0000 Tony D http://tonydassisi.com/?p=351 Have you ever wondered why you cannot keep doing the same thing over and over and achieve different results?  That, I have been told, is the definition of insanity.  In my opinion if you try to follow the same “Diet” or “Guru Fitness Routine” and try nothing else….you will achieve the same results as someone carrying out the same action.  Let’s take this to the next level.  There are probably half a dozen or so healthy habits you need to follow to be extremely fit and healthy.

1. Good sleep habits-for body repair and recuperation

2. Frequent exercise-flexibility, cardio and strength training with periodical shifts and changes in focus throughout any given year not only for the sake of variety but also to stimulate your brain differently too

3. Healthy eating-not dieting but “what, how and when you eat”

4. Stay hydrated-your body is made primarily of water and many chemical and muscular actions need water to work optimally

5. Stress and anxiety management techniques-don’t think you should keep things bottled up  you’re killing your insides and adrenal glands

6. Pre-habilitation with help from natural healthcare professionals-keep your body tuned up just like  you would an important appliance or car

If you can follow these simple six steps and be consistent and follow through with relentless action…..you will be healthy and fit.

Back at you very soon.

Tony

]]> http://tonydassisi.com/my-daily-health-and-fitness-routine/fitness-sustainability-is-the-key/feed/ 1 August is NOW! http://tonydassisi.com/my-daily-health-and-fitness-routine/august-is-now/ http://tonydassisi.com/my-daily-health-and-fitness-routine/august-is-now/#comments Tue, 04 Aug 2009 01:32:10 +0000 Tony D http://tonydassisi.com/?p=347 We are officially half-way through summer! Wow, can you believe it??

However you look at it, if you have not taken my advice in the past year…….start now.

Last January I wrote a blogpost stating you should have started your fitness goals then for the summer.

Then I wrote another in April mentioning you should start for this Fall back then. And now, guess what season I am going to tell you to start getting prepared for when it comes to achieving your health and fitness goals?? You got it. Winter. Yup, I know some of you are possibly going to hate reading this but in all honesty, I only want to share my point which is STOP PROCRASTINATING NOW!

If you need help you must ask ok. The answers will follow.

Tony D.
Start Your Journey Now!

]]> http://tonydassisi.com/my-daily-health-and-fitness-routine/august-is-now/feed/ 0 What is your excuse? http://tonydassisi.com/my-daily-health-and-fitness-routine/what-is-your-excuse/ http://tonydassisi.com/my-daily-health-and-fitness-routine/what-is-your-excuse/#comments Sat, 18 Jul 2009 12:20:20 +0000 Tony D http://tonydassisi.com/?p=342 How big is your life wellness dream?

Any day you can wake up, laugh, think and cry
is a special day…

Go check out this video and see how some people get it!

Watch this video now about living your dreams and start with realizing how important your
health is especially if you do not have any illness!

To your continued optimal health,

Tony

]]> http://tonydassisi.com/my-daily-health-and-fitness-routine/what-is-your-excuse/feed/ 0 Achieving A Fitter, Healthier You Without Injury? http://tonydassisi.com/my-daily-health-and-fitness-routine/achieving-a-fitter-healthier-you-without-injury/ http://tonydassisi.com/my-daily-health-and-fitness-routine/achieving-a-fitter-healthier-you-without-injury/#comments Mon, 13 Jul 2009 20:16:57 +0000 Tony D http://tonydassisi.com/?p=328 Another great question, this one from Erminia:
How do you optimize your fitness level (cardio, strength, flexibility), while ensuring you’ll be injury free (or almost ensuring). Often times I would like to train towards something like the Ride to Conquer Cancer etc. and am held back because I worry that I will pay for the extra training with my body (back).
Having incorporated Yoga, and using things like chiro, osteo, bowen, massage, accupuncture in my life are tools I thought would really keep me injury free for years. Although I’ve not really experienced anything major, I don’t like to be held back.
Is this just something one has to accept at the ripe young age of 44, or do you have tricks up your sleeve you’d like to share? I’m hoping you have a long sleeved shirt on, and not a tank top – ha!
Erm
Click below for my video reply:
Achieving A Fitter, Healthier You Without Injury? 

]]> http://tonydassisi.com/my-daily-health-and-fitness-routine/achieving-a-fitter-healthier-you-without-injury/feed/ 0 Another Answer For Achieving A Fitter You Fast http://tonydassisi.com/my-daily-health-and-fitness-routine/another-answer-for-achieving-a-fitter-you-fast/ http://tonydassisi.com/my-daily-health-and-fitness-routine/another-answer-for-achieving-a-fitter-you-fast/#comments Sat, 27 Jun 2009 14:31:49 +0000 Tony D http://tonydassisi.com/?p=316 Another great question, this one about eating and workout timing:
“I’m at work until 5 p.m. every day, when and what should I eat before leaving work to ensure that I am feeling alert and energenic enough to work out when I get home around 6:00 or 6:30? I struggle with feeling tired and hungry when I get home which makes the choice between working out and having dinner a tough one.”
Thanks Bec
Click the 4 minute and 42 second video explaining how I would approach this issue.
Another Answer For Achieving A Fitter You Fast 

Tony D.
http://tonydassisi.com

]]> http://tonydassisi.com/my-daily-health-and-fitness-routine/another-answer-for-achieving-a-fitter-you-fast/feed/ 0 Answers For Fastest Way To A Fitter You http://tonydassisi.com/my-daily-health-and-fitness-routine/answers-for-fastest-way-to-a-fitter-you/ http://tonydassisi.com/my-daily-health-and-fitness-routine/answers-for-fastest-way-to-a-fitter-you/#comments Sat, 27 Jun 2009 14:20:47 +0000 Tony D http://tonydassisi.com/?p=312 Ok, the “5-minute video” requests are coming in like gangbusters and if you don’t know what I mean you may want to read your emails from me that suggest you can achieve a fitter you in the fastest time possible if you just ask the right questions. I will be answering one from Irv, my gym buddy, and spotter, and here is his question:
“How do I create a system without a workout buddy? and improve the intensity of my work out program?”
Irv
Click the video below for my 5 minute and one second explanation.
Answers For Fastest Way To A Fitter You 

Tony D.
http://tonydassisi.com

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