May 26th, 2009
by Tony D.
Have you gained control over your lifestyle habits yet this year? I have heard from a lot of people who have not yet been able to discipline themselves after committing to doing so on January 1st or December 31 just before midnight. Why? What is going to be the “right time” to finally take control of the habits and lifestyle events which you have control over? Do not worry about the events in your life that are going to happen regardless of what you do or do not do!
Take control of the following: Read more... (239 words, 0 images, estimated 57 secs reading time)
May 25th, 2009
by Tony D.
Why is it that some people succeed at losing body fat and body weight or change their lifestyle habits on a dime and stick to this forever while others cannot even do it for a week? I know the answer. It is not willpower, it is not genetics, it is not being smarter that allows some people to succeed at one of life’s toughest challenges, their own body image and body health challenges, it is “ACCOUNTABILITY TO YOUR END RESULT”.
Those people who hold themselves accountable and don’t allow themselves to be “victims in life” will always be the ones who succeed at the health and fitness game, always! Read more... (118 words, 0 images, estimated 28 secs reading time)
May 23rd, 2009
by Tony D.
I must be losing my mind, I cannot remember anything lately.
Are you stressed beyond belief? I know a few clients who have tried this Brain Fitness Program and it’s pretty awesome.
Check it out at the PositScience website
Hope you have a great weekend.
Tony D.
May 22nd, 2009
by Tony D.
Yesterday I had a 90 minute workout. This was at my dentists office. Then shortly after I had a 45 minute leg workout at my gym.
I found it very inspiring to get in the gym, workout, then eat very healthy last night and all day today. I had to be very careful not to choose the wrong foods and chew down on the dental work I had done or I would have been in a lot of pain. Read more... (187 words, 0 images, estimated 45 secs reading time)
May 21st, 2009
by Tony D.
Ok, can you believe it is almost June?? This is the time of the year when way back in January I wrote an email to a client who asked me about summer training and bikini season etc. I told them your summer training should begin now, and if you wait until Spring you will be training for Fall, not summer clothes!
Pick your all-time favorite “Life Experience” and treat your health and fitness goals with this same intensity. Click the video below where I explain what I mean. Five Months Into 2009
Now, pick your experience and go for it! Read more... (113 words, 0 images, estimated 27 secs reading time)
May 20th, 2009
by Tony D.
Checking in to see who has made a change since last night and I see two people who have asked questions regarding the video post I made yesterday regarding “Commit To Your Goals”…check out the video for May 19th.
Today I want to touch on what makes my goals stick like glue so my lifestyle and how my brain processes thoughts into actionable habits is better understood.
Remember this word:
ACTION = I ACT ON
Then remember this from Abraham Maslow 1908-1970 Read more... (144 words, 0 images, estimated 35 secs reading time)
May 19th, 2009
by Tony D.
Hey everyone who has a goal they haven’t reached!!
I am probably talking to everyone on the face of this planet with todays intro, but that’s my point.
I have a revelation to share with everyone and it is quite simply put, a no-brainer!
Everyone would like to look a certain way, feel a certain level of energy, be healthy and fit with low body fat percentage, get the proper amount of sleep and be stress-free………..RIGHT??
So why are so many people falling short of these goals and continue to chase that elusive “Ideal” life? Make A Commitment to Your Goals
May 18th, 2009
by Tony D.
This is a question which was asked of me not too long ago. I am Italian you know. We use a lot of olive oil for many different foods and cooking preparations.
So why am I so fit? Well, thanks for the compliment first off, and what might seem as a lot of oil to you is but the right quantity for my lifestyle and food choices. Read more... (277 words, 0 images, estimated 1:06 mins reading time)
May 17th, 2009
by Tony D.
This is crazy. I have been introduced to the world of cancer via clients in the past decade and only recently my mother and some of my friend’s mom’s too.
If someone were to tell you that you had no rights left regarding your very own body, what would you do?
I am glad I am hooked up with Mike Adams, “The Health Ranger”, who brings light to this type of situation.
Go now to a breaking story about an innocent 13 year-old boy who has been ordered to take chemotherapy or else!!
http://www.youtube.com/watch?v=pFNMM1bDDK8 Read more... (110 words, 0 images, estimated 26 secs reading time)
May 15th, 2009
by Tony D.
Ok, if today were an all-the-time kind of typical day. I would be the fittest and healthiest person on the planet. Not only did I eat healthy, but I had a personal trainer train me, then I had another trainer do a fitness test on me, then I did 2.5 hours of gardening. Wow, talk about feeling great and exhausted at the same time.
I wish everyone could feel the natural high from this day as I have and will continue to have this entire weekend.
Happy long-weekend everyone, stay fit!
Tony D.
