Weight Loss Insider Secrets
Hi All,
Everyone who knows The Life Wellness Approach knows I never advocate much other than water and a couple of dairy alternatives like rice milk and almond milk unsweetened. Here is a great report I feel you can benefit from that relates to healthy options and sugar-loaded drinks, even if they are named “Vitamin Water”.
Beverage Consumption a Bigger Factor in Weight
You need to check this out and understand the parody is not meant to minimize what is going on in the world but rather to point out the deceptions and denial tactics BP is using…..
Leave a comment if you like this video.
If you want to continue having a goal in life and base it on healthy eating then follow this simple rule……..eat these foods often with the other healthy choices you are making:
1. Salmon
2. Spinach and Kale
3. Eggs (whole)
4. EFA’s like flaxseed oil
5. Cinnamon and other spices like Curcumin
Do this and watch how much better you can feel in 30 days.
Tony D.
http://tonydassisi.com
“I would like to know more about nutrition, how much/many calories I should be taking in daily in order to help me lose weight.”
Sandy
This is a question I receive quite often and one that is very difficult to answer if you “count calories”….
Click below to listen to a quick explanation:
Happy Healthy Eating!
Tony D.
http://tonydassisi.com
Another great question, this one from Erminia:
How do you optimize your fitness level (cardio, strength, flexibility), while ensuring you’ll be injury free (or almost ensuring). Often times I would like to train towards something like the Ride to Conquer Cancer etc. and am held back because I worry that I will pay for the extra training with my body (back).
Having incorporated Yoga, and using things like chiro, osteo, bowen, massage, accupuncture in my life are tools I thought would really keep me injury free for years. Although I’ve not really experienced anything major, I don’t like to be held back.
Is this just something one has to accept at the ripe young age of 44, or do you have tricks up your sleeve you’d like to share? I’m hoping you have a long sleeved shirt on, and not a tank top – ha!
Erm
Click below for my video reply:
Achieving A Fitter, Healthier You Without Injury?
You must have a plan when you are going to shop for your groceries or you may as well just ask the next person beside you in the parking lot to double-up on their choices and you will meet them at the check-out counter, please and thank you!
To really succeed in the healthy and fit categories of your life wellness journey you must plan for success. I always plan for three or four days out and actually make a concerted effort to mathematically tally up what we will be needing. This way two things are accomplished:
The correct nutrition that is! Incorrect or poor nutrition choices will never assist the body to achieve the optimal state you are striving for. I want to share a question from a member of this blog:
Hello Life Wellness enthusiasts. Tonight’s post is going to be a direct answer to a couple of great questions submitted to me by Lynn via my blog http://tonydassisi.com
1. First, which is better cod liver or fish oil?
2. What can I do about constipation, even though I am eating more fruits and veggies? And that stomach ponche, constipation etc.
Reminders:
1. http://www.ascentahealth.com/news/ascenta-launches-omega-3-vitamin-d-–-health-a-teaspoon
2. Magnesium Glycinate
Click the video below where I give an explanation in under nine (9) minutes: Ask The Health
Tony D.
The Health & Fitness Discipline Coach
http://tonydassisi.com
Hey everyone, I am going to be explaining a question posted by some good friends of mine in a video blogspot format below. However, first I just want to share I am in the midst of checking into a supplement company very closely and it seems they could be my next shining superstar since they are more scientific-based like I am but I need a little more information to confirm my desired fact-finding.
But first here is the question I wish to answer for tonight:
Remember, if you take my advice and begin a three-week heatlhy habits discipline crash course, by the end of June you will be well on your way to a very impressive second half of 2009.
Check out the videoblog I made that explains in detail the approach I need you to understand so your progress will be mind-blowing ok:
http://tonydassisi.com/healthy-summer-ahead/2009/06/05/
Go there now it’s not too late!
Come back and share any concerns, questions or comments you may have about the 21 day challenge to developing healthier habits in your life!
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