Click this link http://www.youtube.com/watch?v=dBnniua6-oM
to check out my latest favorite video……..kinda long so pace yourselves!
Tony
Posts under ‘Nutrition’
BAD BAD BAD Sugar~Fructose
Weight Loss and Sugar Loaded Drinks
Hi All,
Everyone who knows The Life Wellness Approach knows I never advocate much other than water and a couple of dairy alternatives like rice milk and almond milk unsweetened. Here is a great report I feel you can benefit from that relates to healthy options and sugar-loaded drinks, even if they are named “Vitamin Water”.
Beverage Consumption a Bigger Factor in Weight
Health and Fitness and BP Fishoil??
You need to check this out and understand the parody is not meant to minimize what is going on in the world but rather to point out the deceptions and denial tactics BP is using…..
This text will be replaced by the player
Leave a comment if you like this video.
Top Foods You Should Consider Eating!
If you want to continue having a goal in life and base it on healthy eating then follow this simple rule……..eat these foods often with the other healthy choices you are making:
1. Salmon
2. Spinach and Kale
3. Eggs (whole)
4. EFA’s like flaxseed oil
5. Cinnamon and other spices like Curcumin
Do this and watch how much better you can feel in 30 days.
Tony D.
http://tonydassisi.com
Health and Fitness Answers
“I would like to know more about nutrition, how much/many calories I should be taking in daily in order to help me lose weight.”
Sandy
This is a question I receive quite often and one that is very difficult to answer if you “count calories”….
Click below to listen to a quick explanation:
Happy Healthy Eating!
Tony D.
http://tonydassisi.com
Achieving A Fitter, Healthier You Without Injury?
Another great question, this one from Erminia:
How do you optimize your fitness level (cardio, strength, flexibility), while ensuring you’ll be injury free (or almost ensuring). Often times I would like to train towards something like the Ride to Conquer Cancer etc. and am held back because I worry that I will pay for the extra training with my body (back).
Having incorporated Yoga, and using things like chiro, osteo, bowen, massage, accupuncture in my life are tools I thought would really keep me injury free for years. Although I’ve not really experienced anything major, I don’t like to be held back.
Is this just something one has to accept at the ripe young age of 44, or do you have tricks up your sleeve you’d like to share? I’m hoping you have a long sleeved shirt on, and not a tank top – ha!
Erm
Click below for my video reply:
Achieving A Fitter, Healthier You Without Injury?
Healthy Supermarket Choices
You must have a plan when you are going to shop for your groceries or you may as well just ask the next person beside you in the parking lot to double-up on their choices and you will meet them at the check-out counter, please and thank you!
To really succeed in the healthy and fit categories of your life wellness journey you must plan for success. I always plan for three or four days out and actually make a concerted effort to mathematically tally up what we will be needing. This way two things are accomplished:
Nutrition Will Get You Everything You Want
The correct nutrition that is! Incorrect or poor nutrition choices will never assist the body to achieve the optimal state you are striving for. I want to share a question from a member of this blog:
Ask The Health & Fitness Expert
Hello Life Wellness enthusiasts. Tonight’s post is going to be a direct answer to a couple of great questions submitted to me by Lynn via my blog http://tonydassisi.com
1. First, which is better cod liver or fish oil?
2. What can I do about constipation, even though I am eating more fruits and veggies? And that stomach ponche, constipation etc.
Reminders:
1. http://www.ascentahealth.com/news/ascenta-launches-omega-3-vitamin-d-–-health-a-teaspoon
2. Magnesium Glycinate
Click the video below where I give an explanation in under nine (9) minutes: Ask The Health
Tony D.
The Health & Fitness Discipline Coach
http://tonydassisi.com
Which Supplements To Buy?
Hey everyone, I am going to be explaining a question posted by some good friends of mine in a video blogspot format below. However, first I just want to share I am in the midst of checking into a supplement company very closely and it seems they could be my next shining superstar since they are more scientific-based like I am but I need a little more information to confirm my desired fact-finding.
But first here is the question I wish to answer for tonight:
