Weight Loss Insider Secrets
Hey Gang,
My second article just got accepted, yippeee! I would like for you to check it out at;
Enjoy a great long-weekend everyone, and stay healthy. Just because it’s Easter or Passover don’t go overboard and be up 5lbs by Tuesday!
Tony D.
http://lifewellnessapproach.com
http://tonydassisi.com
http://articlesbytony.com
Have I ever answered the question how do I eat healthy all the time? Yes I have, many times per week.
Simply put, I am very organized. I plan and organize my nutrition just like I do for my workouts. They are actual appointments in my life schedule.
I schedule my workouts usually every Sunday night because I generally know what my week is going to look like, and if I need to I can always change on the fly like I did today when a client cancelled I used his slot to workout and get paid doing it instead of waiting until the end of the day when I was going to go to the gym on my way home.
OK, many people have been asking “What kind of snacks can I have if I like something crunchy?”
I have found and eat two in particular:
1. Mary’s Organic Crackers: Organic, wheat-free, gluten-free, no added oils or fats. If you eat 13 of these flat “toonie-sized” crackers you are only consuming 140 calories. Very satisfying and very healthy ingredients. About 7 different flavors.
2. Suzie’s Whole Grain Thin Cakes: puffed rice cakes about 1/3 the thickness of a regular rice cake and very tasty about 4-6 different flavors. You can have three of these to equal one of the old-style rice cakes for 57 calories.
Hey who has a great sleep pattern and habits?? I know this one area of my life is probably by far the number one area that is responsible for how I feel on every level: Mental, Physical, Emotional, Spiritual and whatever other levels you can think of including.
I am searching for people’s input to write a guide for sleep habits and patterns. I am especially interested in parents who have had newborns in the last 10 years and what their tricks, tips and techniques are or have been to have a healthier baby, toddler and beyond. What wisdom can you all share with me so the sleep guide is a killer information product??
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