Remember, if you take my advice and begin a three-week heatlhy habits discipline crash course, by the end of June you will be well on your way to a very impressive second half of 2009.
Check out the videoblog I made that explains in detail the approach I need you to understand so your progress will be mind-blowing ok:
http://tonydassisi.com/healthy-summer-ahead/2009/06/05/
Go there now it’s not too late!
Come back and share any concerns, questions or comments you may have about the 21 day challenge to developing healthier habits in your life!
Read more... (97 words, 0 images, estimated 23 secs reading time)
What goals have you achieved toward your health and fitness? It is June 1st and that means we are almost six months into the year 2009. Can you say you have put forth the necessary actions, habits and discipline that will help you achieve your lifetime goals? I would love to help you out and I am just about finished with a brand new gift for those of you who subscribe to this blog.
Cannot wait to get it out to you and it has to do with helping you make the right choice or decision each and every time you are about to eat or drink something. Read more... (115 words, 0 images, estimated 28 secs reading time)
May 30th, 2009
by Tony D.
Even after a full-day of sitting at a nutrition conference and then driving for 40 minutes, I made it to the gym for a workout. Glad I did it and feel better for doing it, and now it’s only 8:30pm and I am ready to get some sleep. Many people do not realize when you are using your brain your glucose levels plummet and hence your glucose requirement escalates. It is a pretty easy to understand relationship too, the more you stress the brain when learning and studying the more glucose it needs. For this reason I know how I would feel if I did not eat well and often and stay hydrated during an eight hour learning session. I start at home with a great breakfast, this morning was a two-egg omelet with green onions and some cottage cheese 1% fat and all my supplements. Then a couple of hours later a banana and yogurt. Then lunch was two white meat chicken skewers, salad, and steamed veggies and supplements. Snack two hours later was a protein shake. One hour later was a cubed mixed fruit bowl. Dinner consisted of fava beans, salad, and sea bass and supplements. Of course throughout the entire day I sipped water and stayed well hydrated. By the end of the day even though I was very exhausted from the listening and learning process I was not that physically tired, so I was able to go to the gym and have a decent workout. Read more... (323 words, 0 images, estimated 1:18 mins reading time)
May 19th, 2009
by Tony D.
Hey everyone who has a goal they haven’t reached!!
I am probably talking to everyone on the face of this planet with todays intro, but that’s my point.
I have a revelation to share with everyone and it is quite simply put, a no-brainer!
Everyone would like to look a certain way, feel a certain level of energy, be healthy and fit with low body fat percentage, get the proper amount of sleep and be stress-free………..RIGHT??
So why are so many people falling short of these goals and continue to chase that elusive “Ideal” life? Make A Commitment to Your Goals
May 18th, 2009
by Tony D.
This is a question which was asked of me not too long ago. I am Italian you know. We use a lot of olive oil for many different foods and cooking preparations.
So why am I so fit? Well, thanks for the compliment first off, and what might seem as a lot of oil to you is but the right quantity for my lifestyle and food choices. Read more... (277 words, 0 images, estimated 1:06 mins reading time)
May 17th, 2009
by Tony D.
Attention all health and fitness enthusiasts.
Sugar is killing you! Slowly for some, and very quickly for others. I want you to watch this video on
SUGAR
and stay tuned to some more posts I will be writing for you on this topic.
Why you should stop eating sugar and all the processed foods you currently eat should be pretty obvious but if you are addicted it can be pretty challenging right? Read more... (224 words, 0 images, estimated 54 secs reading time)
May 11th, 2009
by Tony D.
Since yesterday was indulgence day what do you think today was? Protein, good carbs, fruits and veggies and water. Throw in some supplements and cardio plus a muscle conditioning workout and you have a healthy day back on track.
This is what it is all about folks. My lifetime goal once again for those who forgot:
“My goal is to consistently keep practicing healthy habits the majority of the time and only occasionally allow for indulgence. This is my lifetime goal that will propel me forward and move me toward all of my health, fitness and lifetime goals.” Read more... (152 words, 0 images, estimated 36 secs reading time)
May 10th, 2009
by Tony D.
Today was my day, my day to indulge and enjoy food that I do not normally consume too much of in any given month of the year. Want to know what I had?
Apple pie, mmmmmmmmmm, it was good and I don’t feel a bit guilty since I spent the 5 days prior to today, Mother’s day, eating very clean and healthy food.
So, moral of being consistently disciplined and eating healthy the majority of the time and allowing for the occasional indulgence, it feels good and it’s good for you!!
Done! Read more... (112 words, 0 images, estimated 27 secs reading time)
Hey gang,
Checking in with my latest article you can read at http://EzineArticles.com/?id=2290446
Wanna read something particular in the health and fitness world? Scroll the right side of this blog and go to “Ask Tony” click on it and ask away. I would love to get more specific with my article writing, but I need to know what you want to learn about ok.
In great health.
Tony D.
Apr 20th, 2009
by Tony D.
Two nights in a row for our 7-week old. Last night the timing was a bit different but she slept 11:15pm to 6am this morning. Wow, there are few words that can describe the feeling of being well rested with a newborn but “Whew” is one of them.
I am plugging away with http://getyourbabytosleep.com and the interviews with the life wellness professionals is going really well. Read more... (165 words, 0 images, estimated 40 secs reading time)
