Health & Fitness Insider Secrets
Well, it is coming and going just like last year. We are in week two for this new decade, new year, new whatever you want to label it. Are you on your fitness path yet? Have you started a blueprint plan to see exactly what you need to accomplish to hit your targets this year?
Come on in an enjoy some support.
Tony D.
http://tonydassisi.com
If you’re anywhere close to starting a new way of healthy choices but seem to be stuck………week one of this “New Year” is almost over.
Don’t wait any longer, ask me how I do it and anything else you need to succeed this year. Do it now.
Tony D.
Click here to read some of my articles for inspiration!
Hey Folks,
I worked out today did you? Remember, each and every workout you get in over the holidays is a great move toward the new year that will be just around the corner.
If you want to have a fitter body for Summer 2010 START NOW!! Don’t wait until after the holidays, you will regret the 5 or 7 or 10 pounds that some people put on if you go that route, so STOP…DO NOT GIVE IN!!
I urge you to keep a focused mind over the next 7 days and get yourself into the gym AND watch how, what, when and with whom you are EATING.
I have one interview here with Dr. Mercola and a CBS reporter you’re going to like.
Open your eyes and ears:
Tony D.
http://tonydassisi.com
Hey folks,
I know there is a lot of “Swine Flu~ H1N1″ media but I just could not pass this one up……..
Enjoy, and stay tuned for some serious info as well.
Tony D.
Wanna Read Some Great Articles??
How big is your life wellness dream?
Any day you can wake up, laugh, think and cry
is a special day…
Go check out this video and see how some people get it!
Watch this video now about living your dreams and start with realizing how important your
health is especially if you do not have any illness!
To your continued optimal health,
Tony
Wow, one week after doing my all-time best DB Curls with 50lbs I had my buddy Irv spot me and I think he did not help but I did 4 reps each arm. Feeling great and alive in 2009, thanks for everyone who has supported me and is a member of this blog.
I will be posting something on July 17 that is a bit of a surprise. Stay tuned for that one.
Tony D.
http://tonydassisi.com
Hello Life Wellness enthusiasts. Tonight’s post is going to be a direct answer to a couple of great questions submitted to me by Lynn via my blog http://tonydassisi.com
1. First, which is better cod liver or fish oil?
2. What can I do about constipation, even though I am eating more fruits and veggies? And that stomach ponche, constipation etc.
Reminders:
1. http://www.ascentahealth.com/news/ascenta-launches-omega-3-vitamin-d-–-health-a-teaspoon
2. Magnesium Glycinate
Click the video below where I give an explanation in under nine (9) minutes: Ask The Health
Tony D.
The Health & Fitness Discipline Coach
http://tonydassisi.com
What goals have you achieved toward your health and fitness? It is June 1st and that means we are almost six months into the year 2009. Can you say you have put forth the necessary actions, habits and discipline that will help you achieve your lifetime goals? I would love to help you out and I am just about finished with a brand new gift for those of you who subscribe to this blog.
Cannot wait to get it out to you and it has to do with helping you make the right choice or decision each and every time you are about to eat or drink something.
Even after a full-day of sitting at a nutrition conference and then driving for 40 minutes, I made it to the gym for a workout. Glad I did it and feel better for doing it, and now it’s only 8:30pm and I am ready to get some sleep. Many people do not realize when you are using your brain your glucose levels plummet and hence your glucose requirement escalates. It is a pretty easy to understand relationship too, the more you stress the brain when learning and studying the more glucose it needs. For this reason I know how I would feel if I did not eat well and often and stay hydrated during an eight hour learning session. I start at home with a great breakfast, this morning was a two-egg omelet with green onions and some cottage cheese 1% fat and all my supplements. Then a couple of hours later a banana and yogurt. Then lunch was two white meat chicken skewers, salad, and steamed veggies and supplements. Snack two hours later was a protein shake. One hour later was a cubed mixed fruit bowl. Dinner consisted of fava beans, salad, and sea bass and supplements. Of course throughout the entire day I sipped water and stayed well hydrated. By the end of the day even though I was very exhausted from the listening and learning process I was not that physically tired, so I was able to go to the gym and have a decent workout.
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