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Posts under ‘Personal Life’

Health and Fitness and BP Fishoil??

You need to check this out and understand the parody is not meant to minimize what is going on in the world but rather to point out the deceptions and denial tactics BP is using…..

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Leave a comment if you like this video.

Tony
The Life Wellness Coach

Week #2 for 2010~Done, Gone, ?? Are you on your fitness path yet??

Well, it is coming and going just like last year.  We are in week two for this new decade, new year, new whatever you want to label it.  Are you on your fitness path yet?  Have you started a blueprint plan to see exactly what you need to accomplish to hit your targets this year?

Come on in an enjoy some support.

Tony D.

http://tonydassisi.com

Week #1……Almost Done!

If you’re anywhere close to starting a new way of healthy choices but seem to be stuck………week one of this “New Year” is almost over.

Don’t wait any longer, ask me how I do it and anything else you need to succeed this year. Do it now.

Tony D.
Click here to read some of my articles for inspiration!

Christmas Eve Fitness Tips

Hey Folks,

I worked out today did you? Remember, each and every workout you get in over the holidays is a great move toward the new year that will be just around the corner.
If you want to have a fitter body for Summer 2010 START NOW!! Don’t wait until after the holidays, you will regret the 5 or 7 or 10 pounds that some people put on if you go that route, so STOP…DO NOT GIVE IN!!
I urge you to keep a focused mind over the next 7 days and get yourself into the gym AND watch how, what, when and with whom you are EATING.

Ok, Now The Serious Video For H1N1

I have one interview here with Dr. Mercola and a CBS reporter you’re going to like.

Open your eyes and ears:

Tony D.
http://tonydassisi.com

Swine Flu Ingredients (Funny not serious)

Hey folks,

I know there is a lot of “Swine Flu~ H1N1″ media but I just could not pass this one up……..

Enjoy, and stay tuned for some serious info as well.

Tony D.
Wanna Read Some Great Articles??

What is your excuse?

How big is your life wellness dream?

Any day you can wake up, laugh, think and cry
is a special day…

Go check out this video and see how some people get it!

Watch this video now about living your dreams and start with realizing how important your
health is especially if you do not have any illness!

To your continued optimal health,

Tony

55 lb DB Bicep Curls

Wow, one week after doing my all-time best DB Curls with 50lbs I had my buddy Irv spot me and I think he did not help but I did 4 reps each arm. Feeling great and alive in 2009, thanks for everyone who has supported me and is a member of this blog.

I will be posting something on July 17 that is a bit of a surprise. Stay tuned for that one.

Tony D.
http://tonydassisi.com

Ask The Health & Fitness Expert

Hello Life Wellness enthusiasts.  Tonight’s post is going to be a direct answer to a couple of great questions submitted to me by Lynn via my blog http://tonydassisi.com

1. First, which is better cod liver or fish oil?

2. What can I do about constipation, even though I am eating more fruits and veggies?  And that stomach ponche, constipation etc.

Reminders:
1. http://www.ascentahealth.com/news/ascenta-launches-omega-3-vitamin-d-–-health-a-teaspoon
2. Magnesium Glycinate

Click the video below where I give an explanation in under nine (9) minutes: Ask The Health  

Tony D.
The Health & Fitness Discipline Coach
http://tonydassisi.com

June 1st…almost halfway into 2009

What goals have you achieved toward your health and fitness?  It is June 1st and that means we are almost six months into the year 2009.  Can you say you have put forth the necessary actions, habits and discipline that will help you achieve your lifetime goals?  I would love to help you out and I am just about finished with a brand new gift for those of you who subscribe to this blog.

Cannot wait to get it out to you and it has to do with helping you make the right choice or decision each and every time you are about to eat or drink something.