Weight Loss Insider Secrets
Attention all health and fitness enthusiasts.
Sugar is killing you! Slowly for some, and very quickly for others. I want you to watch this video on
and stay tuned to some more posts I will be writing for you on this topic.
Why you should stop eating sugar and all the processed foods you currently eat should be pretty obvious but if you are addicted it can be pretty challenging right?
This is crazy. I have been introduced to the world of cancer via clients in the past decade and only recently my mother and some of my friend’s mom’s too.
If someone were to tell you that you had no rights left regarding your very own body, what would you do?
I am glad I am hooked up with Mike Adams, “The Health Ranger”, who brings light to this type of situation.
Go now to a breaking story about an innocent 13 year-old boy who has been ordered to take chemotherapy or else!!
Ok, if today were an all-the-time kind of typical day. I would be the fittest and healthiest person on the planet. Not only did I eat healthy, but I had a personal trainer train me, then I had another trainer do a fitness test on me, then I did 2.5 hours of gardening. Wow, talk about feeling great and exhausted at the same time.
I wish everyone could feel the natural high from this day as I have and will continue to have this entire weekend.
Happy long-weekend everyone, stay fit!
Tony D.
Since yesterday was indulgence day what do you think today was? Protein, good carbs, fruits and veggies and water. Throw in some supplements and cardio plus a muscle conditioning workout and you have a healthy day back on track.
This is what it is all about folks. My lifetime goal once again for those who forgot:
“My goal is to consistently keep practicing healthy habits the majority of the time and only occasionally allow for indulgence. This is my lifetime goal that will propel me forward and move me toward all of my health, fitness and lifetime goals.”
Today was my day, my day to indulge and enjoy food that I do not normally consume too much of in any given month of the year. Want to know what I had?
Apple pie, mmmmmmmmmm, it was good and I don’t feel a bit guilty since I spent the 5 days prior to today, Mother’s day, eating very clean and healthy food.
So, moral of being consistently disciplined and eating healthy the majority of the time and allowing for the occasional indulgence, it feels good and it’s good for you!!
Done!
Two nights in a row for our 7-week old. Last night the timing was a bit different but she slept 11:15pm to 6am this morning. Wow, there are few words that can describe the feeling of being well rested with a newborn but “Whew” is one of them.
I am plugging away with http://getyourbabytosleep.com and the interviews with the life wellness professionals is going really well.
Wow, our 7-week old just slept 6 hours last night from 10pm to 4am. This is going in my book:
The book will be finished soon and I cannot wait to share the tips and techniques that our daughter has taken on in such a short period of time.
Have a wonderful weekend.
Hey Everyone,
Even though it is Easter Sunday tomorrow my gym is open and I intend to go for a quick workout. Then when I get home and have my planned indulgent meal everything will be copacetic. I hope everyone is enjoying a fabulous weekend that makes this time of the year even more special.
Have a wonderful day tomorrow and remember to stay healthy.
Have I ever answered the question how do I eat healthy all the time? Yes I have, many times per week.
Simply put, I am very organized. I plan and organize my nutrition just like I do for my workouts. They are actual appointments in my life schedule.
I schedule my workouts usually every Sunday night because I generally know what my week is going to look like, and if I need to I can always change on the fly like I did today when a client cancelled I used his slot to workout and get paid doing it instead of waiting until the end of the day when I was going to go to the gym on my way home.
Trying new technical ninja stuff. Embedding videos into blogs and websites is cool.
New papa, with baby Gisele!
Tony D.
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