Another great question, this one from Erminia:
How do you optimize your fitness level (cardio, strength, flexibility), while ensuring you’ll be injury free (or almost ensuring). Often times I would like to train towards something like the Ride to Conquer Cancer etc. and am held back because I worry that I will pay for the extra training with my body (back).
Having incorporated Yoga, and using things like chiro, osteo, bowen, massage, accupuncture in my life are tools I thought would really keep me injury free for years. Although I’ve not really experienced anything major, I don’t like to be held back.
Is this just something one has to accept at the ripe young age of 44, or do you have tricks up your sleeve you’d like to share? I’m hoping you have a long sleeved shirt on, and not a tank top – ha!
Erm
Click below for my video reply:
Achieving A Fitter, Healthier You Without Injury?
Posts under ‘Video Coaching’
Achieving A Fitter, Healthier You Without Injury?
Another Answer For Achieving A Fitter You Fast
Another great question, this one about eating and workout timing:
“I’m at work until 5 p.m. every day, when and what should I eat before leaving work to ensure that I am feeling alert and energenic enough to work out when I get home around 6:00 or 6:30? I struggle with feeling tired and hungry when I get home which makes the choice between working out and having dinner a tough one.”
Thanks Bec
Click the 4 minute and 42 second video explaining how I would approach this issue.
Another Answer For Achieving A Fitter You Fast
Tony D.
http://tonydassisi.com
Answers For Fastest Way To A Fitter You
Ok, the “5-minute video” requests are coming in like gangbusters and if you don’t know what I mean you may want to read your emails from me that suggest you can achieve a fitter you in the fastest time possible if you just ask the right questions. I will be answering one from Irv, my gym buddy, and spotter, and here is his question:
“How do I create a system without a workout buddy? and improve the intensity of my work out program?”
Irv
Click the video below for my 5 minute and one second explanation.
Answers For Fastest Way To A Fitter You
Which Supplements To Buy?
Hey everyone, I am going to be explaining a question posted by some good friends of mine in a video blogspot format below. However, first I just want to share I am in the midst of checking into a supplement company very closely and it seems they could be my next shining superstar since they are more scientific-based like I am but I need a little more information to confirm my desired fact-finding.
But first here is the question I wish to answer for tonight:
Healthy Summer Ahead
Two weeks from now summer 2009 begins. One, two, three months later it will end and fall has arrived. Are you healthy, fit and full of life for this summer?
Are you struggling to get into shape? Frustrated and cannot seem to get a handle on your nutrition, sleep patterns or workout discipline?
Well, I have the answer? Click below to listen to my explanation on how to succeed and be healthy and fit before the summer ends! Healthy Summer Ahead
Come on now, let’s get fit together!
Tony D.
http://tonydassisi.com
Fitness Discipline After Dental Procedure
Yesterday I had a 90 minute workout. This was at my dentists office. Then shortly after I had a 45 minute leg workout at my gym.
I found it very inspiring to get in the gym, workout, then eat very healthy last night and all day today. I had to be very careful not to choose the wrong foods and chew down on the dental work I had done or I would have been in a lot of pain.
Five Months Into 2009
Ok, can you believe it is almost June?? This is the time of the year when way back in January I wrote an email to a client who asked me about summer training and bikini season etc. I told them your summer training should begin now, and if you wait until Spring you will be training for Fall, not summer clothes!
Pick your all-time favorite “Life Experience” and treat your health and fitness goals with this same intensity. Click the video below where I explain what I mean. Five Months Into 2009
Now, pick your experience and go for it!
Continue Moving Forward Toward Your Goals
Checking in to see who has made a change since last night and I see two people who have asked questions regarding the video post I made yesterday regarding “Commit To Your Goals”…check out the video for May 19th.
Today I want to touch on what makes my goals stick like glue so my lifestyle and how my brain processes thoughts into actionable habits is better understood.
Remember this word:
ACTION = I ACT ON
Then remember this from Abraham Maslow 1908-1970
