Health & Fitness Discipline http://tonydassisi.com Health & Fitness Insider Secrets Sat, 24 Jul 2010 00:37:57 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 Health and Fitness and BP Fishoil?? http://tonydassisi.com/uncategorized/health-and-fitness-and-bp-fishoil/ http://tonydassisi.com/uncategorized/health-and-fitness-and-bp-fishoil/#comments Sat, 24 Jul 2010 00:37:44 +0000 Tony D http://tonydassisi.com/?p=486 You need to check this out and understand the parody is not meant to minimize what is going on in the world but rather to point out the deceptions and denial tactics BP is using…..

This text will be replaced by the player

Leave a comment if you like this video.

Tony
The Life Wellness Coach

]]> http://tonydassisi.com/uncategorized/health-and-fitness-and-bp-fishoil/feed/ 0 Top Foods You Should Consider Eating! http://tonydassisi.com/my-daily-health-and-fitness-routine/top-foods-you-should-consider-eating/ http://tonydassisi.com/my-daily-health-and-fitness-routine/top-foods-you-should-consider-eating/#comments Tue, 23 Mar 2010 21:02:56 +0000 Tony D http://tonydassisi.com/?p=474 If you want to continue having a goal in life and base it on healthy eating then follow this simple rule……..eat these foods often with the other healthy choices you are making:

1. Salmon

2. Spinach and Kale

3. Eggs (whole)

4. EFA’s like flaxseed oil

5. Cinnamon and other spices like Curcumin

Do this and watch how much better you can feel in 30 days.

Tony D.
http://tonydassisi.com

]]> http://tonydassisi.com/my-daily-health-and-fitness-routine/top-foods-you-should-consider-eating/feed/ 0 Health & Fitness Is My Number 1 Priority! http://tonydassisi.com/my-daily-health-and-fitness-routine/health-fitness-is-my-number-1-priority/ http://tonydassisi.com/my-daily-health-and-fitness-routine/health-fitness-is-my-number-1-priority/#comments Thu, 25 Feb 2010 02:44:49 +0000 Tony D http://tonydassisi.com/?p=472 Hey there,

IS IT YOURS??  I find the winter months to be a time that many people just don’t get into their fitness routine, for whatever reason.  Well, we’re now approaching the final days of February and I suggest exactly what I suggested last winter…………”Wanna Summer Body?  Start training NOW!”  If you set up a Blueprint that you can actually accomplish, your summer body awaits.

If you don’t set up a Blueprint………..you will have a tough time finding your summer body and then it’s WINTER AGAIN!!

Don’t let this happen to you, START NOW!

Tony D
BE ACCOUNTABLE FOR WHAT HAPPENS!

]]> http://tonydassisi.com/my-daily-health-and-fitness-routine/health-fitness-is-my-number-1-priority/feed/ 0 Week #2 for 2010~Done, Gone, ?? Are you on your fitness path yet?? http://tonydassisi.com/my-daily-health-and-fitness-routine/week-2-for-2010done-gone-are-you-on-your-fitness-path-yet/ http://tonydassisi.com/my-daily-health-and-fitness-routine/week-2-for-2010done-gone-are-you-on-your-fitness-path-yet/#comments Fri, 15 Jan 2010 02:07:38 +0000 Tony D http://tonydassisi.com/?p=466 Well, it is coming and going just like last year.  We are in week two for this new decade, new year, new whatever you want to label it.  Are you on your fitness path yet?  Have you started a blueprint plan to see exactly what you need to accomplish to hit your targets this year?

Come on in an enjoy some support.

Tony D.

http://tonydassisi.com

]]> http://tonydassisi.com/my-daily-health-and-fitness-routine/week-2-for-2010done-gone-are-you-on-your-fitness-path-yet/feed/ 0 Week #1……Almost Done! http://tonydassisi.com/articles/week-1-almost-done/ http://tonydassisi.com/articles/week-1-almost-done/#comments Tue, 05 Jan 2010 01:35:44 +0000 Tony D http://tonydassisi.com/?p=463 If you’re anywhere close to starting a new way of healthy choices but seem to be stuck………week one of this “New Year” is almost over.

Don’t wait any longer, ask me how I do it and anything else you need to succeed this year. Do it now.

Tony D.
Click here to read some of my articles for inspiration!

]]> http://tonydassisi.com/articles/week-1-almost-done/feed/ 0 Christmas Eve Fitness Tips http://tonydassisi.com/personal-life/christmas-eve-fitness-tips/ http://tonydassisi.com/personal-life/christmas-eve-fitness-tips/#comments Fri, 25 Dec 2009 01:42:55 +0000 Tony D http://tonydassisi.com/?p=461 Hey Folks,

I worked out today did you? Remember, each and every workout you get in over the holidays is a great move toward the new year that will be just around the corner.
If you want to have a fitter body for Summer 2010 START NOW!! Don’t wait until after the holidays, you will regret the 5 or 7 or 10 pounds that some people put on if you go that route, so STOP…DO NOT GIVE IN!!
I urge you to keep a focused mind over the next 7 days and get yourself into the gym AND watch how, what, when and with whom you are EATING.

Stay healthy and keep hitting the targets you set out for 2009!

Tony D.
http://articlesbytony.com

]]> http://tonydassisi.com/personal-life/christmas-eve-fitness-tips/feed/ 0 Another Great Fitness Question Answered http://tonydassisi.com/video-blogpost/another-great-fitness-question-answered/ http://tonydassisi.com/video-blogpost/another-great-fitness-question-answered/#comments Fri, 18 Dec 2009 14:43:59 +0000 Tony D http://tonydassisi.com/?p=424 “Would like to know what exercises work best in terms of firming and toning abs, buns and thighs.”

Sandy

They just keep coming in, thanks for the great questions and issues you’re having..listen here:

Another Great Fitness Question Answered 

]]> http://tonydassisi.com/video-blogpost/another-great-fitness-question-answered/feed/ 0 Great Fitness Concerns and Questions Answered http://tonydassisi.com/video-blogpost/great-fitness-concerns-and-questions-answered/ http://tonydassisi.com/video-blogpost/great-fitness-concerns-and-questions-answered/#comments Fri, 18 Dec 2009 12:48:45 +0000 Tony D http://tonydassisi.com/?p=427 The great questions just keep coming in:

Here is one from Anthony…..

“…was talking to boss about working out, his bench press routine right now consists of 2 or 3 sets of 25 reps of 225, plus 2 or 3 sets of dumbell press with 85’s or so. As I try to get back into lifting, I am thinking that I should lean towards slightly higher reps than I have in the past…since I have always tended to try to move up the weight fast, leading to the occasional long-lasting injury. However, I also recall that Manny (Osteopath), suggested that high reps may put excess stress on tendons. He was also very much against doing any behind the head exercises (pulldowns or military press) and any exercises while bent over, even with light weights, unless your body was completely supported. Do you have thoughts on limiting the # of reps per set? Any thoughts on completely avoiding behind the neck/bent over exercises?”

Huge question and great to dig into in the New Year, thanks Anthony….take a minute to what my thoughts are below:

Great Fitness Concerns and Questions Answered 

Tony D.
http://tonydassisi.com

]]> http://tonydassisi.com/video-blogpost/great-fitness-concerns-and-questions-answered/feed/ 0 Time, the dreaded short day, week, month and year! http://tonydassisi.com/my-daily-health-and-fitness-routine/time-the-dreaded-short-day-week-month-and-year/ http://tonydassisi.com/my-daily-health-and-fitness-routine/time-the-dreaded-short-day-week-month-and-year/#comments Thu, 17 Dec 2009 06:34:17 +0000 Tony D http://tonydassisi.com/?p=426 Hardest thing is making time for myself, given that I’m a working mom and running from rink to rink with my boys. Its
trying to balance all that and finding the time and energy to incorporate some time for myself in the day to workout.

Sandy

Great question listen for my reply…

Time, the dreaded short day, week, month and year! 

Hope that helps…keep moving forward and hitting those targets!

Tony D.
http://tonydassisi.com

]]> http://tonydassisi.com/my-daily-health-and-fitness-routine/time-the-dreaded-short-day-week-month-and-year/feed/ 0 Health and Fitness Answers http://tonydassisi.com/nutrition/health-and-fitness-answers/ http://tonydassisi.com/nutrition/health-and-fitness-answers/#comments Wed, 16 Dec 2009 20:32:53 +0000 Tony D http://tonydassisi.com/?p=422 “I would like to know more about nutrition, how much/many calories I should be taking in daily in order to help me lose weight.”

Sandy

This is a question I receive quite often and one that is very difficult to answer if you “count calories”….

Click below to listen to a quick explanation:

Health and Fitness Answers 

Happy Healthy Eating!

Tony D.
http://tonydassisi.com

]]> http://tonydassisi.com/nutrition/health-and-fitness-answers/feed/ 0