http://tonydassisi.com Health & Fitness Insider Secrets Sat, 24 Jul 2010 00:37:57 +0000 http://backend.userland.com/rss092 en You need to check this out and understand the parody is not meant to minimize what is going on in the world but rather to point out the deceptions and denial tactics BP is using..... This text will be replaced by the player // Leave a comment if you like this video. Tony ... http://tonydassisi.com/uncategorized/health-and-fitness-and-bp-fishoil/ If you want to continue having a goal in life and base it on healthy eating then follow this simple rule........eat these foods often with the other healthy choices you are making: 1. Salmon 2. Spinach and Kale 3. Eggs (whole) 4. EFA's like flaxseed oil 5. Cinnamon and other spices like Curcumin Do this and ... http://tonydassisi.com/my-daily-health-and-fitness-routine/top-foods-you-should-consider-eating/ Hey there, IS IT YOURS??  I find the winter months to be a time that many people just don't get into their fitness routine, for whatever reason.  Well, we're now approaching the final days of February and I suggest exactly what I suggested last winter............"Wanna Summer Body?  Start training NOW!"  If ... http://tonydassisi.com/my-daily-health-and-fitness-routine/health-fitness-is-my-number-1-priority/ Well, it is coming and going just like last year.  We are in week two for this new decade, new year, new whatever you want to label it.  Are you on your fitness path yet?  Have you started a blueprint plan to see exactly what you need to accomplish to ... http://tonydassisi.com/my-daily-health-and-fitness-routine/week-2-for-2010done-gone-are-you-on-your-fitness-path-yet/ If you're anywhere close to starting a new way of healthy choices but seem to be stuck.........week one of this "New Year" is almost over. Don't wait any longer, ask me how I do it and anything else you need to succeed this year. Do it now. Tony D. Click here to read ... http://tonydassisi.com/articles/week-1-almost-done/ Hey Folks, I worked out today did you? Remember, each and every workout you get in over the holidays is a great move toward the new year that will be just around the corner. If you want to have a fitter body for Summer 2010 START NOW!! Don't wait until ... http://tonydassisi.com/personal-life/christmas-eve-fitness-tips/ "Would like to know what exercises work best in terms of firming and toning abs, buns and thighs." Sandy They just keep coming in, thanks for the great questions and issues you're having..listen here: {seesmic_video:{"url_thumbnail":{"value":"http://t.seesmic.tv/thumbnail/VrqAtOEetF_th1.jpg"}"title":{"value":"Another Great Fitness Question Answered "}"videoUri":{"value":"http://www.seesmic.com/video/1WwEFH2U5Q"}}} http://tonydassisi.com/video-blogpost/another-great-fitness-question-answered/ The great questions just keep coming in: Here is one from Anthony..... "...was talking to boss about working out, his bench press routine right now consists of 2 or 3 sets of 25 reps of 225, plus 2 or 3 sets of dumbell press with 85's or so. As I try ... http://tonydassisi.com/video-blogpost/great-fitness-concerns-and-questions-answered/ Hardest thing is making time for myself, given that I'm a working mom and running from rink to rink with my boys. Its trying to balance all that and finding the time and energy to incorporate some time for myself in the day to workout. Sandy Great question listen for my ... http://tonydassisi.com/my-daily-health-and-fitness-routine/time-the-dreaded-short-day-week-month-and-year/ "I would like to know more about nutrition, how much/many calories I should be taking in daily in order to help me lose weight." Sandy This is a question I receive quite often and one that is very difficult to answer if you "count calories".... Click below to listen to a quick explanation: ... http://tonydassisi.com/nutrition/health-and-fitness-answers/