Another great question, this one about eating and workout timing:
“I’m at work until 5 p.m. every day, when and what should I eat before leaving work to ensure that I am feeling alert and energenic enough to work out when I get home around 6:00 or 6:30? I struggle with feeling tired and hungry when I get home which makes the choice between working out and having dinner a tough one.”
Thanks Bec
Click the 4 minute and 42 second video explaining how I would approach this issue.
Another Answer For Achieving A Fitter You Fast
Tony D.
http://tonydassisi.com
