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Since yesterday was indulgence day what do you think today was? Protein, good carbs, fruits and veggies and water. Throw in some supplements and cardio plus a muscle conditioning workout and you have a healthy day back on track.
This is what it is all about folks. My lifetime goal once again for those who forgot:
“My goal is to consistently keep practicing healthy habits the majority of the time and only occasionally allow for indulgence. This is my lifetime goal that will propel me forward and move me toward all of my health, fitness and lifetime goals.”
Keep moving forward toward your goals and don’t stop. Remember this quote:
“I can feel guilty about the past, apprehensive about the future, but only in the present can I act. The ability to be in the present moment is a major component of mental wellness.”
Abraham Maslow
1908-1970, Psychologist
Tony D.
