Yesterday I had a 90 minute workout. This was at my dentists office. Then shortly after I had a 45 minute leg workout at my gym.
I found it very inspiring to get in the gym, workout, then eat very healthy last night and all day today. I had to be very careful not to choose the wrong foods and chew down on the dental work I had done or I would have been in a lot of pain.
On the flipside, I could very easily have chosen soft, processed foods easy to eat and tasty too, but instead I chose to eat healthy oatmeal, protein shakes, some softer fruits and vegetables, yogurt, and my usual intake of water throughout the day.
This day was a success which could have been a disaster if I didn’t have the healthy habits I have in place for my daily health and fitness routine.
Click on the video to hear my story.
I wish you the very best of luck sticking with your goals and remember, what you see is who you are.
Tony D. Fitness After Dental Procedure
