Comments on: Healthy Summer Ahead http://tonydassisi.com/my-daily-health-and-fitness-routine/healthy-summer-ahead/ Weight Loss Insider Secrets Fri, 18 Mar 2011 21:33:39 -0500 http://wordpress.org/?v=2.8.6 hourly 1 By: Rose Doll http://tonydassisi.com/my-daily-health-and-fitness-routine/healthy-summer-ahead/comment-page-1/#comment-116 Rose Doll Mon, 08 Jun 2009 13:50:29 +0000 http://tonydassisi.com/?p=265#comment-116 I like this idea Tony. Bite size goals that are attainable, one at a time. I keep pressuring myself into everything at the same time and I'm constantly failing. Then I feel guilty, then I get bummed, so I eat everything I shouldn't, then figure "What the hey! I've eaten these bad things, what's the dif. if I eat those too!" It's Monday. Fresh star with my first week of improved habits! I like this idea Tony. Bite size goals that are attainable, one at a time. I keep pressuring myself into everything at the same time and I’m constantly failing. Then I feel guilty, then I get bummed, so I eat everything I shouldn’t, then figure “What the hey! I’ve eaten these bad things, what’s the dif. if I eat those too!”

It’s Monday. Fresh star with my first week of improved habits!

]]>