You must have a plan when you are going to shop for your groceries or you may as well just ask the next person beside you in the parking lot to double-up on their choices and you will meet them at the check-out counter, please and thank you!
To really succeed in the healthy and fit categories of your life wellness journey you must plan for success. I always plan for three or four days out and actually make a concerted effort to mathematically tally up what we will be needing. This way two things are accomplished:
1. You never waste food and have to throw out rotting vegetables or produce and
2. You always succeed in buying the heathiest choices because you actually have a plan laid out
Do this for one month which would translate into 8 trips to the supermarket for our family. At this point see how different you and your family feel with that many weeks of heatlhy food choices and great breakfasts, lunches, dinners and snacks. Some would consider this a lot of time but the time I spend doing this is well worth it if I don’t want to be scrounging at the last minute ever and opting out of healthy meal or snack choices just because I am confronted with low blood sugar and the only thing my brain is telling me is to raise that blood sugar level now, no matter how you do it just do it quick!
In these low blood sugar situations I am never reaching for the local coffee establishment or fast-food joint, simply because I have planned ahead and actually have the healthiest snack choices and I always pack them in a cooler bag for my time away from home.
Plan ahead and write out your most important “to do list” and that is the “What to buy for this week grocery list!”
Healthy eating and successful lifewellness journey to all!
Tony D.
http://tonydassisi.com
