Comments on: Nutrition Will Get You Everything You Want http://tonydassisi.com/my-daily-health-and-fitness-routine/nutrition-will-get-you-everything-you-want/ Health & Fitness Insider Secrets Wed, 21 Oct 2009 02:59:57 -0500 http://wordpress.org/?v=2.8.6 hourly 1 By: Tony D http://tonydassisi.com/my-daily-health-and-fitness-routine/nutrition-will-get-you-everything-you-want/comment-page-1/#comment-156 Tony D Sun, 19 Jul 2009 20:37:22 +0000 http://tonydassisi.com/?p=295#comment-156 Sorry for the delayed reply. Our daughter was just recently baptized and now I am playing catch-up with comments. Thanks for your questions. Unfortunately cooking destroys a large portion of the nutritional value in our raw foods almost immediately. Having said that, quite a number of people have a tough time digesting raw foods all the time. I see your diet is fairly healthy just from the little bit you have shared but it seems pretty good nonetheless. Same goes for the nuts too sorry, any roasting, toasting or cooking changes the nutritional value of the nut to a much lesser value. Always remember, if you are eating healthy the way it seems you are, and you are exercising too? then try to eat more raw foods in quantity throughout the weeks coming up and not roasting the nuts and just play a "try and see" game with yourself and "try" the new ways of eating and "see" what results you gain from doing so. I really appreciate your question and don't hesitate to ask more. Hope this helps a little at least. Sorry for the delayed reply. Our daughter was just recently baptized and now I am playing catch-up with comments. Thanks for your questions.
Unfortunately cooking destroys a large portion of the nutritional value in our raw foods almost immediately. Having said that, quite a number of people have a tough time digesting raw foods all the time. I see your diet is fairly healthy just from the little bit you have shared but it seems pretty good nonetheless. Same goes for the nuts too sorry, any roasting, toasting or cooking changes the nutritional value of the nut to a much lesser value. Always remember, if you are eating healthy the way it seems you are, and you are exercising too? then try to eat more raw foods in quantity throughout the weeks coming up and not roasting the nuts and just play a “try and see” game with yourself and “try” the new ways of eating and “see” what results you gain from doing so. I really appreciate your question and don’t hesitate to ask more. Hope this helps a little at least.

]]> By: Lynn http://tonydassisi.com/my-daily-health-and-fitness-routine/nutrition-will-get-you-everything-you-want/comment-page-1/#comment-152 Lynn Tue, 14 Jul 2009 21:13:12 +0000 http://tonydassisi.com/?p=295#comment-152 I dont have the discpline nor the interest to do a strictly raw diet. I try to eat healthy - fruit veggies chicken fish working to increase whole wheat / fibre etc. I limit if any pasta/ rice / bread. My question - does cooking food really change its nutritional value? ie vegetables - raw or cook? Nuts -like to roast almonds walnuts for a salad or snack - dont put anything on them just toast in the oven. Just curious? I dont have the discpline nor the interest to do a strictly raw diet. I try to eat healthy – fruit veggies chicken fish working to increase whole wheat / fibre etc. I limit if any pasta/ rice / bread.

My question – does cooking food really change its nutritional value? ie vegetables – raw or cook? Nuts -like to roast almonds walnuts for a salad or snack – dont put anything on them just toast in the oven. Just curious?

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