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Hardest thing is making time for myself, given that I’m a working mom and running from rink to rink with my boys. Its
trying to balance all that and finding the time and energy to incorporate some time for myself in the day to workout.
If you want to succeed at building a healthy body, mind & spirit you would be foolish to only have a short-term focus.
In my planning and forward-thinking brain there are short-term, medium-term and long-term goals to be realized and you must develop a blueprint to stay focused.
Only then are your health and fitness habits going to be “Sustainable”.
Building and shaping a sexy muscular body is fantastic, but this cannot be the only reason why we exercise and choose healthier nutrition choices, right??
There are dozens of subcategories within 7 main areas in our lives which fall into The Life Wellness Approach, listen to find out more:
There are two motivating factors in my opinion which allow us to shape our body image and how we view ourselves and for some people more importantly how others view us!
I feel we must try to improve upon how we become healthy through our two motivating factors which I will dub “Extrinsic vs Intrinsic” Motivators.
Do you know your body? I mean really know how your body works? I don’t want or need you to take a four-year University Degree in Kinesiology or Anatomy and Health Sciences like I did but I do think it would be very wise to learn how your body works and moves if you would like to stay clear of injuries for a long time.
Have you ever wondered how certain “things” just creep up on us? For example, we’re 20 then the next time you turn around you are 40! Wow, how fast was that.
I am a very analytical person by nature and tend to see things in a slower fashion due to my ability to take a progressive overload approach rather than a “all or none” style.
In the health and fitness realm I try to coach people on the same philosophy. The Progressive Overload Approach.
