Hey everyone,
This question came in as a very popular one, and frequently asked.
“What is the best way to train and loose weight? Does a straight cardio workout work best, or would more of a circuit type work out be better i.e. doing cardio for 15 mins, then doing weights for 15 mins, and then back to cardio, etc…I’m not sure which would provide quicker and better results?”
Thanks
Sandy
Listen below to my quick explanation:
Fastest Way To Your Fittest Body Reply
Here is the workout I explained in the video for interval cardio workouts:
The Fast Twitch Activator Method
You start with the first three minutes at a “warm-up pace”…
Then you begin the 15-Minute Fast-Twitch-Activator Method.
You follow these simple, easy steps.
Minute 4-FAST
Minute 5-SLOW ENOUGH TO RECUPERATE
Minute 6-FAST
Minute 7-SLOW ENOUGH TO RECUPERATE
Minute 8-FAST
Minute 9-SLOW ENOUGH TO RECUPERATE
Minute 10-FAST
Minute 11-SLOW ENOUGH TO RECUPERATE
Minute 12-FAST
Minute 13-SLOW ENOUGH TO RECUPERATE
Minute 14-FAST
Minute 15-SLOW ENOUGH TO RECUPERATE
Minute 16-FAST
Minute 17-SLOW ENOUGH TO RECUPERATE
Minute 18-FAST
Then you end with the last three minutes at a “warm-down pace”…
Next thing you know, your fitness
and energy levels are improving weekly.
It’s called The Fast-Twitch Activator Method.
And I have designed it to break any and all plateaus and
the latest excuse to hit your lips.
Why?
Because you don’t have to suffer
through dozens, hundreds or
thousands of minutes of boring and
non-effective cardio workouts.
Instead, you just warm up for 3 minutes
and follow the simple, easy steps I outlined above and…
You’ve never seen it this easy before..
Three workouts per week using The Fast-Twitch Activator Method
and in no time, usually within three to four weeks, VOILA…you are
that much fitter and have that much more energy!
Tony D
http://tonydassisi.com
