Everyone deals with or tries to deal or cope with stress. Some people cannot deal or cope very well and never achieve their optimal level of health and fitness. Even exercise is a stress on the body. Albeit, a positive stress when not overdone, but nonetheless exercise is also a stressor. What I need you to understand is there must be a balance of stress and a method to manage the stressors in your life for you to be able to achieve your optimal physical fitness level.
See what I mean below:
Tony D
http://tonydassisi.com
