The 80~20 Rule, or the 90~10 Rule, whatever the percentage is in scientific terms does not matter, it is the fact that Physical Fitness and the achievement of Optimal Health and Fitness is not all about the physiological aspects of our human body. There is the Psychological aspect and the direct usage both conscious and subconscious, of our brains.
Listen below as I explain in my second video of Tony’s 12 Philosophies of Fitness:
Tony D
http://tonydassisi.com
